Keynote Speaker
- Keynotes
- Hire Heather to Speak
Heather
- Bio
- Timeline
- Testimonials
- Instagram
Books
Press
- Featured Videos
Monahan Method
Coaching & Courses
- Coaching
- Get in Touch with me for 1:1 Coaching
Podcast

The Monahan Method

Share

Facebook
Twitter
Pinterest
Email

The best!!

Listen to Heather! She knows.

Comments

Share

Facebook
Twitter
Pinterest
Email

The Monahan Method

Get Glam
- Beauty At Any Age
Get Hired
HM Life
Pretty Gorgeous
- What To Wear For Every Occasion

Looking to learn more?

I'd love to hear from you.

Instagram

Follow me at @HeatherMonahan

heathermonahan

Friday Facts: The only person that can make you

Friday Facts: The only person that can make you happy is you!

But here are a few hacks that can help

Happiness comes from living in the present moment, not the past or future

Quickest path to happiness is to let go of resistance. Acceptance is key!

Want to slow the path to happiness? Blame others for your problems.

When we react to others we allow them to control us. Respond with all of the grace, class and forgiveness within you.

What did I leave out? Give it to me below! 🌟

#Authenticity #BeYou #happiness #confidence #podcasthost

If you hang out with me too long I’ll brainwash

If you hang out with me too long

I’ll brainwash you into believing in yourself

And going after it all!

Who is the person that speaks life into you??

#Confidence #Motivation #HeatherMonahan #kindness #love

What if the LOVE you’re searching for starts wit

What if the LOVE you’re searching for starts with YOU?

That’s the POWERFUL truth @jillianturecki shared, and it hit me like a bolt of LIGHTNING.

Her message about RADICAL accountability, as she writes in her book It Begins With You: The Nine Hard Truths About Love That Will Change Your Life, is a game-changer.

It’s not about blaming others but OWNING your patterns and rewriting the stories holding you back. She reminded me that being BOLD, vulnerable, and clear about your needs isn’t just empowering; it’s MAGNETIC.

Growth happens when we face our fears, meet our own needs, and CELEBRATE the journey.

Most importantly, she left me FIRED UP with this truth—CHANGE isn’t just possible, it’s already within your REACH.

Are you READY to claim it? Her book is the perfect place to start. Let’s DO THIS!

SUBSCRIBE to Creating Confidence today so you never miss a solo episode by checking out the link in my bio! 👆🏻

🚨 And if you’ve wanted to listen to Creating Confidence with NO ADS…

You can now join Creating Confidence Plus! Unlock premium ad-free listening via the link in my IG story ❣️

#CreatingConfidence #Podcast #Confidence #HeatherMonahan

When I was told “no” after “no” I didn’t

When I was told “no” after “no” I didn’t fold.

Instead, I got louder.

I kept pushing, kept pitching, and kept creating space for my success to happen.

I didn’t let closed doors stop me from finding the right one.

Persistence is where the magic happens, trust.

Your breakthrough is out there, but you have to be relentless and go after it.

📹: isha_phd

#Confidence #Motivation #HeatherMonahan

The best advice for building unshakable confidence

The best advice for building unshakable confidence:

A fearless mindset is your secret weapon—use it like a superpower.

Trust yourself. Fear isn’t the enemy; it’s the green light to your next level.

Be careful who you let influence your thoughts—your mind is your most powerful tool.

Skip the comfort zone—don’t play small just because it feels safe.

If you’re scared of something, it’s probably exactly what you need to do.

#Confidence #Motivation #HeatherMonahan

What if the secret to finding genuine love isn’t

What if the secret to finding genuine love isn’t about doing more but doing less—and doing it with INTENTION?

My conversation with @nikoeman(aka The Daddy Academy) reminded me that setting boundaries and knowing your WORTH aren’t just nice-to-haves; they’re essential for building something REAL.

It’s not about playing games—it’s about creating the freedom for AUTHENTIC love to grow.

SLOW DOWN. Protect your energy.

The right person will see your VALUE and put in the effort to meet you there.

Niko’s advice?

Prioritize high-interest connections and release the lukewarm ones.

This is your chance to EMBRACE your POWER, lean into your authenticity, and attract the love you DESERVE.

Are you ready to make the SHIFT?

SUBSCRIBE to Creating Confidence today so you never miss a solo episode by checking out the link in my bio! 👆🏻

🚨 And if you’ve wanted to listen to Creating Confidence with NO ADS…

You can now join Creating Confidence Plus! Unlock premium ad-free listening via the link in my IG story ❣️

#CreatingConfidence #Podcast #Confidence #HeatherMonahan

May you always have enough happiness to keep you s

May you always have enough happiness to keep you sweet

Enough trials to keep you strong

Enough success to keep you eager

Enough faith to give you courage

And enough determination to make each day a good day!

That’s where the magic is. ✨

That and great friends of course!

What did I miss?

#blessing #friends #womensupportingwomen #cheeringyouon

What they think about you is all about them. What

What they think about you is all about them.

What you think about you is what counts!

Who’s with me?

#confidence #weightloss #newyear #goals

Do you like who you see in the mirror? Be honest.

Do you like who you see in the mirror?

Be honest.

Are you showing the world the real YOU, or just the version you think they’ll accept?

Here’s the truth:

Pretending to be someone you’re not is exhausting—and it’s holding you back.

The power, the confidence, the magic you’re searching for?

It’s already in you. But it only works if you let it out.

Stop hiding. Stop dimming your light.
Start owning who you are—flaws and all.

The world doesn’t need a watered-down version of you. It needs the real thing. YOU. 💖

Comment below:
What’s one step you’ll take today to own your truth? 👇✨

#Confidence #Motivation #HeatherMonahan

After starting, the hardest part is to keep going

After starting, the hardest part is to keep going when you can’t see results. ❌

But remember: it gets harder before it gets better.

Your success lies in the power and consistency of the hard work you put in.

Keep going. 💪

If speaking kindly to plants helps them grow, Ima

If speaking kindly to plants helps them grow,

Imagine what speaking kindly to humans can do.

Surrounding myself with people who speak life into me

Especially this one right here @scottmacgregor_official you are the ultimate

Team mate, champion, BFF and ride or die and I love you and am so grateful you were born! Happy Birthday!!!!

Reach out to your friends to speak life into them.

So many people are in the struggle and it’s on us to check on them.

Especially our friends in California who need our prayers, calls and help 🙏

#prayforla #kindnessmatters #confidence #lalove

Sometimes the plan doesn’t make sense in the mom

Sometimes the plan doesn’t make sense in the moment, but trust that it’s all working out in your favor. ✨

Every challenge and every detour is shaping you for something greater. Have faith, and keep moving forward.

Because one day, you’ll look back and realize it was all meant to be. 💡

📹: @midlife_biblicalwoman

#trustingod #faith #confidence #havefaith #blessed #love #godsplan

You weren’t born to be ordinary. You were born

You weren’t born to be ordinary.

You were born to bring your light to a dark world.

Shine bright, the world needs your light!

That’s why I am wearing sequins, sparkles and not apologizing for any of it :)

Who’s with me in shining your light so others can see???✨ ✨ ✨

#shinebright #diamonds #newyear2025 #highvibe #confidence #goodtimesahead

Spreading love and good vibes… ♥️ May your

Spreading love and good vibes… ♥️

May your year be full of love!

📹: @loranevaa

#love #truelove #goodvibes #newyear2025

If you are waiting for permission to go for it and

If you are waiting for permission to go for it and take action,
Consider this your permission.

Permission granted!

✨ Go after your wildest dreams
🎓 Go back to school and get that degree
🚀 Go start that business
🌍 Go visit that country that’s on your bucket list
🎨 Go pursue the hobby you loved since you were a kid

Life is short!

Make this the year you finally give yourself permission to be your fullest, most authentic YOU.

I’m rooting for you!

#Motivation #Confidence #HeatherMonahan

If you're looking to make changes in your life for

If you're looking to make changes in your life for the better,

Know that it's not without sacrifice.

It requires courage and giving up some of your biggest comforts.

What does this mean?

👉🏻 Less settling and more going for it.
👉🏻 Less scrolling and more learning.
👉🏻 Less procrastination and more action.
👉🏻 Less complaining and more problem-solving.

Are you willing to let go of comfort to achieve your goals?

What are you committing to do less of this year?

#Growth #Confidence #HeatherMonahan

Not all goodbyes are sad. Some are really pretty

Not all goodbyes are sad.

Some are really pretty amazing! 😍

As we wrap up 2024 let’s say goodbye to:

👋 Settling
👋 Toxic people
👋 Energy suckers
👋 People pleasing
👋 People who don’t support you
👋 Not letting yourself dream big
👋 Charity dating (when you know you know ;)

What else are you going to leave behind in 2024? ⬇️

#newyearseve #happynewyear #letgoletgod #faith #dreambig

The energy you put out, is the energy you’ll rec

The energy you put out, is the energy you’ll receive. ⚡

Don’t forget to take it up a notch before the new year comes!

📹: @theuniverse_calling

#highvibe #newyear #bigenergy #letsgo #highvibeforthewin

Hello God, I just want to say thank you. Thank y

Hello God,

I just want to say thank you.

Thank you for my family.
Thank you for my friends.
Thank you for the people who uplift me.
Thank you for letting me pursue my dreams.

I know I don’t always show gratitude, and I’m sorry.
Help me stay focused and remember how blessed I truly am. 🙏🏻😇

Amen. 🙏🏻

#Gratitude #Mindfulness #love #christian #Godfirst

Adversity is a part of life, but how you respond t

Adversity is a part of life, but how you respond to it is what defines you. 💥

Your power is in how you rise—so choose to rise stronger, bolder, and with purpose.

Your comeback starts now. 🔥

How do you respond to setbacks?

#Confidence #Motivation #HeatherMonahan

Load More... Follow on Instagram

Facebook

Follow me at @heathermonahanofficial

Other Articles Like This

Things I Love: Part 4
“Can’t Stop the Feeling”
Part 4 of 10

How To Achieve a Work Life Balance: Step 1
Doing It All Can’t Be Done
Part 1 of a 10 Part Series

Things I Love: Part 10
Valentino Studded Heels
Part 10 of 10

Hire Heather to Speak
Heather
Books
Giving
Contact Me

SIGN UP TO MY MAILING LIST

Leave this field empty if you're human:

Follow Me #Bossinheels^TM

© Copyright 2016 - 2024 Heather Monahan. All Rights Reserved.
Privacy Policy | Terms and Conditions
Web Design by Red Cat Studios

Heather Monahan

Keynote Speaker
- Keynotes
- Hire Heather to Speak
Heather
- Bio
- Timeline
- Testimonials
- Instagram
Books
Press
- Featured Videos
Monahan Method
Coaching & Courses
- Coaching
- Get in Touch with me for 1:1 Coaching
Podcast