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Confidence is exactly like a muscle that can be built or depleted depending on the actions that you take. Realizing that building confidence in yourself is not only attainable, but entirely up to you is empowering and factual.
![Dr. Drew interview with Heather Monahan [Episode 355]](https://heathermonahan.com/wp-content/uploads/2018/11/Dr-Drew-interview-Heather-Monahan-587x265.png)
