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heathermonahan

Until you show up as you, the world will never be

Until you show up as you, the world will never be able to connect to your greatness.

No matter what you do, people are gonna have something to say anyway.

So might as well go for it.

If you’re looking for a sign… THIS IS IT. 🔥

#keynotespeaker #confidencecreator #selfconfidence #noapologies #youdoyou

Drop a YES if you’re ready to bet on yourself an

Drop a YES if you’re ready to bet on yourself and enjoy the ride! ✨

Need some help? Click the link in bio to apply for my mastermind!

#fridaymotivation #success #growth #confidencecreator

To know your worth means NO ONE ever gets to decid

To know your worth means NO ONE ever gets to decide it BUT YOU.

Don’t let others tell you how much you’re worth❗️

When you set the tone, others will follow.

Are you with me❓

#selfworth #selflove #validation #keynotespeaker

To build mental strength, you have to shake up you

To build mental strength, you have to shake up your thoughts, emotions, and behavior.

And the SECRET to growing mentally stronger each day is on my show now.

Joining us is psychotherapist, mental strength trainer and international bestselling author, @AmyMorinAuthor.

Tune into this episode and dive deep with Amy about all things mental strength:

🔥 How to live your life with TRUE inner peace.

🔥 How to improve your self awareness and decision making skills.

🔥 How to say NO and create real balance in your life.

Ready to become the strongest version of yourself?

Listen to the FULL EPISODE through the link in my bio AND stories! 🔗

#heathermonahan #podcast #podcasthost #podcastersofinstagram #creatingconfidence #confidencecreator #bossinheels

Showing up as the most authentic version of yourse

Showing up as the most authentic version of yourself will always be the right answer.

Some people won’t like what they see.

Some people will be intimidated by your confidence.

Those people are not your people.

Your people will accept and love you when you are your true self.

Pound the share button if you are with me 🙌🏻

#beyou #doyou #beyourself #confidencecreator

Here’s your Monday reminder: Don’t React. Res

Here’s your Monday reminder:

Don’t React. Respond.

When you react to what someone says or does you give them your power.❌

You allow them to control you.

Take back your power. 🔥

And Respond with all of the grace and class inside of you.

Drop a “🙌🏼” if this message resonates with you.

Want me to teach you how to respond?

Click the link on my bio, I’ve got you!

📹: @elite.mindsets IG

#mondaymotivation #confidencecreator #motivationalvideo

Confidence is being able to take a chance and do s

Confidence is being able to take a chance and do something that you want to do when you know you might fail. 💯

Confidence is having the courage to know you’re good enough regardless of your bank balance, hair color, or child’s report card. 🙌

Confidence is feeling good about yourself in spite of your flaws and weaknesses. 💗

Tell me, what does confidence mean to you?

#heathermonahan #confidencecreator #selfconfidence#keynotespeaker

Go after what you want in life, no matter how impo

Go after what you want in life, no matter how impossible it may seem.

Any time you start out as a beginner at something it’s going to be challenging.

The secret is to not give up, consistently take action and move forward.

Just get started and do it now! 🔥

#fridaymotivation #success #consistency

Clothing is a powerful tool. 💃 It represents w

Clothing is a powerful tool. 💃

It represents what you believe in and gives you the power to share that unshakable belief with the world.

For years, I would wear a navy blue pantsuit because I had listened to the prescriptive direction others had imposed on me. 🤦🏻

These days, I rock ripped jeans and bodysuits and I feel powerful. 😉

Being true to your style and what you feel great in will always help you to be more confident. 🙌🏻

Trying to follow what others tell you will work is a recipe for failure.

You have the answers for you.

You know what you like to wear and what you don’t like to wear.

Show up as you and shine your light ripped jeans and all. 🔥

What is your outfit power tool❓ Share them in the comments. 👇🏻

#workoutfit #dressforsuccess #dresswithconfidence

What you feed your mind determines your thoughts.

What you feed your mind determines your thoughts. 💯

What you feed your gut determines your mood and appetite.

Join me in a fascinating conversation with Dr. Amy Shah, a double board certified medical doctor and nutrition expert that specializes in gut health, hormone balance and allergies. 👩‍⚕️

In this episode, she unravels the mysteries behind your mood, cravings and behavior and shares some interesting discoveries on the gut-brain connection.

Tune in and discover how you can take charge of your mind and body by:

✔️ Controlling your hunger and weight.
✔️ Crushing your cravings for junk foods.
✔️ Boosting your happy hormones the natural way.

When you change your gut, you change how you think, feel and behave, thus making you a better, more confident version of yourself. 🔥

Ready to take yourself, physically and mentally, to an even higher level?

Listen to the FULL EPISODE through the link in my bio AND stories! 🔗

#heathermonahan #podcast #podcasthost #podcastersofinstagram #creatingconfidence #confidencecreator #bossinheels

While starting off as a beginner can be terrifying

While starting off as a beginner can be terrifying, choose to see it as a fresh start. 🙏🏻

The 🔑 is to build a 30-day plan so you can focus on the day ahead and watch your progress without feeling too overwhelmed.

✨ Choose short periods of time to take on when the going is tough.
✨ Celebrate every small goal you achieve and focus on gratitude daily.
✨ Lean into your uniqueness and bet on yourself every day.

Do all these and you’ll see yourself gaining strength each day and becoming a more confident version of yourself that you previously didn’t know existed.

Remember: Some of the greatest success stories began with an unexpected firing.

And it can be for you, too❗️

Need more support❓ Click the link in my bio 👆🏻

#furloughed #fired #layoff

This hits close to home❗️ To everyone just to

This hits close to home❗️

To everyone just touching the surface…

To everyone just getting started…

Have faith that there are better days ahead. 🙏🏻

Speaking from someone who has been there, I can tell you that it’s true.

Life isn’t about what happens to you, it’s about how you respond to it!

I’m rooting for you❗️

📹: @tarajiphenson

#mondaymotivation #confidencecreator #motivationalvideo

The closer I stay to my why, The better things g

The closer I stay to my why,

The better things get for me.

Stop making it about you and start making it about them.

Instead of:

What if they think I am too bold?

What if they think I am too full of myself?

What if no one likes what I have to say?

Turn it into:

What if this empowers them to be bold?

What if my message inspires them?

How are my words impact their life?

Small changes = BIG IMPACT!

Who’s with me?

#confidence #hiring #promotion

#growth #motivation #beliefs

Negativity will never bring about a positive outco

Negativity will never bring about a positive outcome.

Not at work, not at home, not at the gym or at a speech.

In a world full of negativity, be the person that shows up with something positive to share.

And watch the kind of community you create.

#positivity #community #growth

Vera Wang made her first wedding dress at 40. Rod

Vera Wang made her first wedding dress at 40.

Rodney Dangerfield’s break in standup came at 46.

Julia Child’s first cookbook at 49.

Sam Walton opened his first Walmart at 44.

Ray Kroc’s first McDonalds came after 50.

I wrote my first book at 44 right after I was fired.

You are not too old.

It is not too late!

#motivation #success #growth

Just because you’re a single mom doesn’t mean

Just because you’re a single mom doesn’t mean you can’t achieve success. 💯

This International Women’s Day, let’s hear from a truly inspirational woman on how she navigated the extremes to turn her hopelessness into hope for millions. 🙏🏻

Joining us today at Creating Confidence is Jessica Jackson – a human rights attorney and Chief Advocacy Officer at REFORM Alliance.

She began her quest for justice at the Georgia courtroom when her husband was put in jail for a nonviolent crime.

A 22-year old single mom with a 2-month old baby, Jessica found hereself facing major adversity. She had:

🙅🏼 No highschool diploma
🙅🏼 No reliable source of income
🙅🏼 No plans for the future
🙅🏼 No idea how to take care of a baby

But she turned her adversity into advantage through persistence and dedication.

Today, she is leading:

💁🏼 The bipartisan movement to end excessive incarceration and supervision.

💁🏼 The #cut50, her national initiative that helped ban the shackling of jailed pregnant women in 14 states.

Discover how her struggles drove her success and more by tuning into our conversation.

Listen to the FULL EPISODE through the link in my bio AND stories! 🔗

#heathermonahan #podcast #podcasthost #podcastersofinstagram #creatingconfidence #confidencecreator #bossinheels

Shining a light on shame is the only thing that’

Shining a light on shame is the only thing that’s going to extinguish it. 🤯

Vulnerability is a strength. 🔥

Flip the script on your “failures”.

Use them to your advantage to unlock doors you never knew could open ‼️

Click the link in bio to get the whole story and the support you need! 🔗

#drphil #motivation #keynotespeaker #podcasthost #overcome #confidence #fired #layoffs #failure #vulnerability

Your existence and purpose shines a light like no

Your existence and purpose shines a light like no other.

Use it as a source of wisdom, inspiration and confidence.

The moment you begin turning the light up, big things will start happening. 🔥

If you want to start turning your light up, I got you!

Click the link in my bio to get started.

📹: Weight Watchers YT

#mondaymotivation #motivation #mondayreminder

To the woman I used to be, thank you. For believi

To the woman I used to be, thank you.

For believing in yourself when other people doubted you.

For starting over and over again each time you failed.

For fighting for your dreams and never giving up.

I’m so proud of you.

Love, the woman you are now ❤️

#womeninbusiness #motivation #loveletter

Here’s your reminder to take the rose-colored le

Here’s your reminder to take the rose-colored lenses off 🤓

Resist the urge to see the best in everyone…

Not everyone deserves the benefit of the doubt!

Agree? 👀

#HeatherMonahan #Confidence #KeynoteSpeaker

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