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The Monahan Method

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tammy benoit

Good advice ….very inspiring Heather !

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The Monahan Method

Get Glam
- Beauty At Any Age
Get Hired
HM Life
Pretty Gorgeous
- What To Wear For Every Occasion

Looking to learn more?

I'd love to hear from you.

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Follow me at @HeatherMonahan

heathermonahan

I rarely respond to haters… Other than in my 2n

I rarely respond to haters…

Other than in my 2nd book Overcome Your Villains where I gave them their own chapter 😂

However, for the upset man who disliked my post and dress last week
I wanted to circle back on a few things ⭕

If I’m looking for attention in Miami, I don’t wear a short dress

If you wear a short dress or bikini here, you simply blend in ✅

In order to stand out in the 305
I rock my intelligence, business acumen, Boston sarcasm, kindness, Class, and next level energy wherever I go.

And in case you didn’t catch it, I’ve got a lot of confidence too

Pro Tip:
Before attacking others do some due diligence first

Now, I’m choosing to give you grace and send you a virtual hug

Not because you asked for it but because I think you might need it 🙏

Here’s to bringing more grace and love to a world that so desperately needs it ❤️

How do you handle the haters?? 👇

Taking a page out of my Ovecome Your Villains playbook!

#authorsofinstagram #confidencetips #haters #love #growthmindset #kindnessmatters #overcome

You cannot pour from an empty cup ❗ When you p

You cannot pour from an empty cup ❗

When you prioritize yourself,

You're actually setting yourself up to be the best version of yourself for you and everyone else too.

It's not selfish, it's selfless!

Once I started making myself a priority, everything fell into place.

I had more energy, more confidence, and more to give to others.

It's about setting boundaries and respecting your time and energy.

When you do this,

You'll notice a shift in how people treat you and how you feel about yourself.

What’s one thing you can do today to put yourself first?

I can help you get started with my upcoming bootcamp!

Click the link in my bio. 💌

#coaching #author #podcasthost #keynotespeaker #growthmindset #confidencetips #kindnessmatters #grateful #selfrespect #boundaries

Let this be your reminder: The grass is greener w

Let this be your reminder:

The grass is greener where you WATER it.

Yes, this applies to your career, skills, etc.

But I want to talk about your RELATIONSHIPS ❗

You have to put your time into:
- People that you love
- People who take care of you
- People that lift you up

And you know what?

When you do that, life gets a lot better!

People don’t have great relationships by chance, it is by design.

What are you doing today for someone else?

Tag someone that lifts you up! 💗

#relationships #keynotespeaker #growth #podcasthost #cofidence #love #growthmatter #relationshipsmatter #gratitude #grateful

What if everything you’re chasing is already wit

What if everything you’re chasing is already within you, just waiting to be UNLOCKED?

My conversation with Cathy Heller opened my eyes to this TRUTH.

She shatters the myth that hustling and constantly proving yourself leads to happiness.

Instead, she shows me this game-changing idea:
Wholeness isn’t something we achieve—it’s something we EMBRACE.

The law of reception—learning to RECEIVE without guilt or hesitation—completely redefines my perspective on ABUNDANCE.

It’s not about striving for more; it’s about aligning with JOY and your true POWER. Who’s ready to step into their LIGHT?

SUBSCRIBE to Creating Confidence today so you never miss a solo episode by checking out the link in my bio! 👆🏻

🚨 And if you’ve wanted to listen to Creating Confidence with NO ADS…

You can now join Creating Confidence Plus! Unlock premium ad-free listening via the link in my IG story ❣️

#CreatingConfidence #Podcast #Confidence #HeatherMonahan

Criticism can either crush you or catapult you. Th

Criticism can either crush you or catapult you. The choice is yours.

Every piece of feedback is energy.

The question is: how will you use it?

Criticism isn’t a reflection of your worth.
Oftentimes it says more about the person giving it than who is receiving it.

And it can be an opportunity to:
- Sharpen your skills
- Go bigger
- Demonstrate what you’re capable of

Turn criticism into the fuel that powers your next move 🔥

#confidencetips #confidencematters #haters #growth #fear #gobigger #perfectionism #podcasthost #author #keynotespeaker #boardmember

I’m in awe! ♥️ I can’t stop watching this

I’m in awe! ♥️

I can’t stop watching this video.

It’s not only the beauty and coordination that I admire,

But how the message is conveyed through their coach and team's creativity and unity.

They’ve worked hard to send this message.

And nothing is EVER as easy as it looks.

Agree?

📹: onlyindade

#kindness #love #podcasthost #growth #positivity #kindnessmatters

Don’t wait around for others to affirm your wort

Don’t wait around for others to affirm your worth. 💥

The real magic happens when you validate yourself. 🌟💪

#Confidence #Motivation #HeatherMonahan

Every day, I write down at least three things I’

Every day, I write down at least three things I’m grateful for ✍🏻

(But today’s Thanksgiving, so the list is extra long!)

Here’s what’s filling my gratitude cup today:

💖 My amazing son

🌟 My incredible friends and family and supporters so grateful for you all!

🎤 Getting the chance to do work that supports and uplevels others through speaking engagements, courses, coaching and all of you here on IG!

🙏 And most importantly God

What’s on your gratitude list today? ✨

Love to hear what you are grateful for this Thanksgiving! ✨

#thanksgiving #blessings #friendswhoarefamily #boymom #family #gratitude #blessed

What’s keeping you from claiming the extraordina

What’s keeping you from claiming the extraordinary life you DESERVE?

The only thing standing between you and SUCCESS is the courage to START.

Returning guest Melanie Borden, CEO of the Borden Group, proved that when you SHOW UP, even imperfectly, you send a RESOUNDING message to the world: “I’m here, and I’m READY for more.”

Join us in the Elevate Your Influence Bootcamp and take the FIRST STEP toward the life you deserve.

With live coaching, actionable strategies, and the support of a powerhouse community, you’ll walk away with the tools to claim your next level of success.

The BEST time to take action is NOW— don’t let fear steal another moment of your BRILLIANCE!

SUBSCRIBE to Creating Confidence today so you never miss a solo episode by checking out the link in my bio! 👆🏻

🚨 And if you’ve wanted to listen to Creating Confidence with NO ADS…

You can now join Creating Confidence Plus! Unlock premium ad-free listening via the link in my IG story ❣️

#CreatingConfidence #Podcast #Confidence #HeatherMonahan

Your vision will come true. But you have to believ

Your vision will come true.
But you have to believe that it will.

Manifest through writing.
Then work hard for it.
Be clear and ask for it and get ready to receive it! ✨

📹: law_of_manifestation_777
#hardwork #success #manifesthebest #confidence #motivation #podcasthost
#author #keynotespeaker #blessings #confidencetips

This post is going to trigger some. And I am okay

This post is going to trigger some.

And I am okay with that because I would rather speak the truth than hide from it.

Here’s the thing - my whole life I have invested in myself.

When I take a big stage I work with the most amazing team to get me ready and ensure I look and feel my best and I don’t apologize for it.

Just found out that women who wear makeup make 30% more money than their counterparts that do not wear makeup.

Thanks for finding this study @codiesanchez and bringing it forward.

If there are hacks to get ahead and make you more money, you can bet I will bring it forward.

You don’t have to like it but you should be aware so you have the power to choose.

Working out, investing in myself, and taking care of myself makes me feel more confident on stage and now I know it makes me more money.

What makes you feel confident??? Give it to me below…👇🏻

If you have something in your control that can help you make more money why not make the effort?
#womensupportingwomen #podcasthost #glamteam #investinyou #confidence
#confidencetips #makemoremoney #getpaid #investing #worthy

Supporting each other and celebrating others' wins

Supporting each other and celebrating others' wins doesn't diminish our light,

It only makes us all shine brighter. ✨

#growth #kindnessmatters #confidence #podcasthost #keynotespeaker #shineyourlight

Here’s your reminder to never take directions fr

Here’s your reminder to never take directions from someone who hasn’t been where you want to go. 🙅🏻‍♀️

If you do get lost,

👉🏻 Reconnect with your WHY
👉🏻 Ask for more help if needed
👉🏻 Ask those who have been where you want to go

You got this! ✨

I got you! Click the link in bio!

#keynotespeaker #womensupportingwomen #confidence #growth #podcasthost #author

Ever wonder what it truly takes to feel your BEST?

Ever wonder what it truly takes to feel your BEST?

@drerikaschwartz, founder of Evolved Science, says true wellness isn’t about following trends or checking boxes—

It’s about finding your unique BALANCE. Hormone therapy is not a one-size-fits-all quick fix; it’s a JOURNEY that demands self-advocacy and patience.

And the biggest revelation?

STRESS is the silent saboteur.
But we have the POWER to conquer it.

The medical world might stay in its lanes, but real health comes from seeing the WHOLE picture and integrating everything that supports it.

The BEST version of you is out there—STEP UP and OWN IT!

SUBSCRIBE to Creating Confidence today so you never miss a solo episode by checking out the link in my bio! 👆🏻

🚨 And if you’ve wanted to listen to Creating Confidence with NO ADS…

You can now join Creating Confidence Plus! Unlock premium ad-free listening via the link in my IG story ❣️

#CreatingConfidence #Podcast #Confidence #HeatherMonahan

When I got fired a few years ago, I thought I had

When I got fired a few years ago,
I thought I had lost everything. 😭

I had associated my self-worth with my job title and my paycheck.

But getting fired was the biggest GIFT.

Sometimes one door has to close for another to open.

Remember: Rejection is redirection. 🔥

#keynotespeaker #podcasthost #confidence

Let this be your reminder to NEVER be afraid to do

Let this be your reminder to NEVER be afraid to do things.

It may rain, and pour out challenges along the way,
But the thing is, you’ll only see beauty in the PROCESS.

The process is where you’ll:
🧠 Learn to find solutions to your problems.
💪🏻 Appreciate the hardships you’ll go through.
🤓 Seek guidance from mentors you trust the most.
📈 Form your framework to get through “your rain.”

It’s time to explore and initiate your success
Or wait and stay where you are.

What will you choose? ⏳

It takes a village to raise a child or build a com

It takes a village to raise a child or build a company.

Don’t try to go it alone. Asking for help and joining community makes all the difference.

I had a nanny to help me with my son from birth until he was 14.

I have been a part of @scottmacgregors community since 2019 when I launched my business. I don’t apologize for needing help and support. Invest in YOU!

Find your crew and keep them close it’s the best hack to get ahead faster!

Haven’t found yours yet?

Check out the @outliermagazineofficial or click the link in my bio!

We got you! Who do you keep close?

Team Outliers see you tonight!

#team #teamworkmakesthedreamwork #growth #confidence #podcasthost

#keynotespeaker #fortlauderdale #meetup #community #bootcamp #support

The secret to reaching those big dreams? It’s

The secret to reaching those big dreams?

It’s not sweating over every step, but getting around the people who have done the things you want to do,

You don’t have to have it all figured out to start seeing real results.

Just get in the room with people who are ahead of you and learn from them.

As soon as you do, you'll start seeing opportunities where there were none ✨

What big goal will you achieve next?

Need a hand? Click the link in bio!

#goals #confidence #confidencecreator #dreambig #mentorship #podcasthost #keynotespeaker #authorsofinstagram #womensupportingwomen

Have you ever felt that gut feeling telling you, T

Have you ever felt that gut feeling telling you, This isn’t it?

My conversation with Kacia Ghetmiri, host of the EmpowerHER Podcast, reminded me of just how POWERFUL it is to trust that voice, even when the road ahead is unclear.

She showed me that true success isn’t just checking off achievements; it’s about finding alignment with what sets your soul ABLAZE and daring to PIVOT when necessary.

@kacia.ghetmiri's journey proved that diversifying passions and income isn’t just a smart safety net—it’s the foundation for true freedom and PEACE.

At the end of the day, it’s not just about surviving—it’s about THRIVING in a life that YOU design.

SUBSCRIBE to Creating Confidence today so you never miss a solo episode by checking out the link in my bio! 👆🏻

🚨 And if you’ve wanted to listen to Creating Confidence with NO ADS…

You can now join Creating Confidence Plus! Unlock premium ad-free listening via the link in my IG story ❣️

#CreatingConfidence #Podcast #Confidence #HeatherMonahan

Your happiness is up to you. ✨ Here’s your re

Your happiness is up to you. ✨

Here’s your reminder to always find happiness in the little things.

Spread more light to others. 🙂

Share this with a friend who needs to hear this 💗

📹: @vinnies_world

#happiness #kindness #love #kindnessmatters #joy #bekind #bethelight

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Heather Monahan

Keynote Speaker
- Keynotes
- Hire Heather to Speak
Heather
- Bio
- Timeline
- Testimonials
- Instagram
Books
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- Featured Videos
Monahan Method
Coaching & Courses
- Coaching
- Get in Touch with Me for 1:1 Coaching
Podcast