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Jael Pepinos

Heather!
I am so proud of your hustle. You are impacting people in such a positive way. Keep going!

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The Monahan Method

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heathermonahan

Sometimes your throw is a total miss… and life s

Sometimes your throw is a total miss… and life still shows up with a strike ✨

Even when you doubt yourself.

Even when you feel like you’ve failed.

Even when all you can do is drop to your knees and hope for the best.

Remember: something bigger’s still working in your favor.

Because faith doesn’t have to be perfect to be powerful.

📹: @iamsamanthajwest

#HeatherMonahan #Confidence #Believe

5 years ago may have been the right time. But Now

5 years ago may have been the right time.

But Now is the only time.

Stop waiting.

If your heart is calling you, move.

If you’re scared, pray.

God gave you the power to create, to lead, to impact.

Your time is now!

#HeatherMonahan #Confidence #Motivation #growth #empowering

Self-care isn’t a luxury. It’s a leadership st

Self-care isn’t a luxury. It’s a leadership strategy.

Burnout doesn’t build empires.

And you can’t be clear, focused and resilient if you’re running on empty.

The most successful people I know?

They don’t just grind, they make time to recover.

They know that rest, boundaries, and saying “no” are power moves, not weaknesses.

If you want long-term success, treat self-care as part of the job.

Sometimes, that can just mean making time for the people who lift you up! (like these ladies right here!)

Drop an example ⬇️ of how you show up for YOU!

#HeatherMonahan #Confidence #SelfCare #podcasthost #keynotespeaker #growth #confidencetips #love

We get so caught up in the hustle that we forget t

We get so caught up in the hustle that we forget to check in with ourselves.

This one habit may be keeping you stuck.

If you’ve been feeling like something is weighing you down, it might be time to look inward.

Your mind holds more answers than you think.

✨Today on the podcast, I sit down with Todd and Gina of @goodwinhypnosis to talk about the benefits of hypnosis, healing, and how to tap into your subconscious to move forward with confidence.

🎧 Catch the full conversation. Link in bio and comments! Let’s get you more confident, faster with this hack!

#HeatherMonahan #Confidence #SelfDiscovery #confidencetips #growth #podcasthost #keynotespeaker #hypnosishack

This or that??? Your language at work doesn’t j

This or that???

Your language at work doesn’t just communicate ideas, it communicates confidence.

Too often we minimize ourselves without realizing it.

✅ “I just think…” → “I believe…”

✅ “Sorry to bother you…” → “Following up on this.”

✅ “Does that make sense?” → “Let me know if you have questions.”

✅ “I’m no expert, but…” → “Here’s my take based on experience.”

These subtle shifts change how people perceive you and treat you.

More importantly, they change how you perceive yourself.

You don’t need to over-explain, apologize, or downplay your voice to be respected.

Which do you choose: this or that???

#HeatherMonahan #Confidence #Career #podcasthost #keynotespeaker #growth

She’s bold. She’s strong. She plays to win. S

She’s bold. She’s strong. She plays to win.

She doesn’t shrink to fit in or wait for permission to lead.

Let her take up space. Let her challenge the rules.

The world needs more girls who know their power early!

📹: @justwomenssports

#HeatherMonahan #Confidence #Empowerment

Send this reel to someone you believe in! Sometim

Send this reel to someone you believe in!

Sometimes all it takes is someone’s belief in you…

It makes all the difference!❣️

🎥: @skater_girl_dani

#Confidence #Support #Believe

This is what happens when we choose kindness. 💖

This is what happens when we choose kindness. 💖

A ripple of beautiful souls inspiring and changing each other’s lives.

Be kind, with and despite what you’re given.

It helps more than you think! 🙏🏻

🎥: @dopaqueen715 / TT

#bekind #kindnessmatters #heartwarming #mothersday #happymothersday

Speaking your truth might cost you something. A j

Speaking your truth might cost you something.

A job, a relationship, a room you used to belong in.

Let it fall away.

It’s not rejection, it’s redirection.

When one door closes,

A better one is opened!

#growth #confidencetips #love #speakup #confidence
#podcasthost #keynotespeaker #sales

In a world that can sometimes feel overwhelming an

In a world that can sometimes feel overwhelming and harsh,

It’s easy to get caught up in negativity and drama. 😵‍💫

This is your reminder that we all have the power to choose kindness,

EVERY. SINGLE. DAY. ✨

So here is today’s challenge 👇🏻

Choose kindness in every interaction, no matter how big or small.

Let’s spread love and positivity, one act of kindness at a time! 💖

🎥: @andrejko.epta

Here’s your reminder that anything is possible!

Here’s your reminder that anything is possible! ✨

What are the odds, right? 🤷‍♀️

And yet, it still happened. 🙏🏻

Keep being kind. Keep being you. 💖

Tag someone who needs to see this beautiful story today! 👇🏻

#BeKind #MondayReminder #miracleshappen #kindnessmatters #anythingispossible

When divine timing becomes a mini sales masterclas

When divine timing becomes a mini sales masterclass!

I loved this interview with @theschoolofhardknockz.

I had to put in the work to gain financial freedom.

But if I can do it, you can too!

Everything is rooted in belief.

📹: @theschoolofhardknockz

#wealth #financialfreedom #entrepreneur #motivation #HeatherMonahan

People are bizarre. We lose our minds over traffi

People are bizarre.

We lose our minds over traffic,
Snap over a slow barista,
Let a spilled coffee ruin our day.

But when it comes to the big things…

Staying in the wrong job.
Letting our dreams die quietly.
Settling for a relationship that doesn’t serve us.
Wasting years on autopilot going thru the motions.
Nothing.
No urgency.

We treat small issues like 911 emergencies
And real emergencies
Like background noise.

Why do we do that?⬇️

Thanks for the inspo
@jayyanginspires

#confidencetips #keynotespeaker #podcasthost #author
#growth #empowerothers #kindnessmatters #youarespecial #shinebright

Never EVER make yourself small. ✖️ Turning up

Never EVER make yourself small. ✖️

Turning up your light does not diminish someone else’s

Turning up your light, makes the world a brighter place.

You are NOT doing anyone a favor when you play small!

Not yourself, not your career, not your confidence and certainly, not other women.

You have a UNIQUE light inside you, let it shine!! 🌟

Tag someone who shines their light so you can see!

#Confidence #BeYourself #keynotespeaker

🎥 @xenia

When women show up for each other like this, it’

When women show up for each other like this, it’s magic. ✨

She flew across the country just to surprise her best friend on her 70th birthday.

Real friendship doesn’t fade with time.

Real friendships stand the test of time.

Surround yourself with women who cheer for you, cry with you, and everything in between

Tag your ride or die friendships below! 💫

📹: @hannahmarie_p

When divine timing becomes a mini sales masterclas

When divine timing becomes a mini sales masterclass!

I loved this interview with @theschoolofhardknockz.

I had to put in the work to gain financial freedom.

But if I can do it, you can too!

Everything is rooted in belief.

📹: @theschoolofhardknockz

#wealth #financialfreedom #entrepreneur #motivation #HeatherMonahan

In a world that can sometimes feel overwhelming an

In a world that can sometimes feel overwhelming and harsh,

It’s easy to get caught up in negativity and drama. 😵‍💫

This is your reminder that we all have the power to choose kindness,

EVERY. SINGLE. DAY. ✨

So here is today’s challenge 👇🏻

Choose kindness in every interaction, no matter how big or small.

Let’s spread love and positivity, one act of kindness at a time! 💖

🎥: @andrejko.epta

There is a fine line between fear and excitement

There is a fine line between fear and excitement

I am always reminding myself how excited I am!

When I need that extra push to take an important stage

I think about the one person that I may be able to impact

The most important stages I take are the ones I take for kids

So grateful to get the opportunity to bring encouragement to teens
Tune out the noise and tune into you!

Your future’s so bright - I believe in YOU, make sure you do too!

Tag someone that you believe in below

#keynotespeaker #highschool #empowering #gratitude #podcasthost
#inspireothers #giveback #speakyourtruth #growth

When you’ve finally found what you’re searchin

When you’ve finally found what you’re searching for…

You will realize that the wait was worth it! 💖

Trust your prayers will be answered. 🙏

One day, you’ll be surprised. 🎊

Tag someone who needs to see this!

📽️: @lessonsin30s

#mondayinspiration #foundfamily #heartwarming #authorsofinstagram

Turning a blind eye to bad behavior condones it. W

Turning a blind eye to bad behavior condones it.
We’ve been taught to ignore bullies and they’ll go away.

Newsflash: It doesn’t always work.

As a matter of fact, ignoring it just makes it worse - in school and in your career.

I should know, I had one at 40 that drove me to lose my hair, grind my teeth, and overall let my physical and health decline.

But you know what I did?

I focused on what Icould control to strengthen my weakened confidence.

I strengthened my mind with affirmations, call-to-actions, and my own soundtrack.

Yes, I applied my advertising strategies for my own self-branding, and you know what happened next?
When my bully tried to make me feel small by firing me or having me “quit”...

I simply walked away.

Because I could and because I was DONE.

It was time to find a place where I was welcomed and time to let my confidence guide the way to the next stage of my life.

I overcame my villain by overcoming my own limiting beliefs.

#tedtalk #confidence #workplaceharassment

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Heather Monahan

Keynote Speaker
- Keynotes
- Hire Heather to Speak
Heather
- Bio
- Timeline
- Testimonials
- Instagram
Books
Press
- Featured Videos
Monahan Method
Coaching & Courses
- Coaching
- Get in Touch with me for 1:1 Coaching
Podcast