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The Monahan Method

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There are people in life that will be intimidated

There are people in life that will be intimidated when you shine your light 💡

Then there are people that will do everything in their power to amplify your light and praise you, support you and encourage you 🙏

@ilovedogellie not only supports me and encourages me and amplifies me, she jumps on a flight to Austin TX to ride along side me. 😇❤️

I couldn’t be more grateful for your friendship I love you to the moon and back and just know we a lock for life even with your misophonia 🤣🤣

I love you!!!

#grateful #girlswithgrit #bff❤️

Not because it’s easy. Because it’s the only way t

Not because it’s easy.
Because it’s the only way to win. 💯

When one door closes,
A better one is opened.

It’s not rejection, it is His redirection
To something so much better!

Drop a “🔥” if you needed this reminder.

🎥: @harrisondavis23

#faith #faithoverfear

You can’t go back and change the beginning, But yo

You can’t go back and change the beginning,
But you can start where you are and change the ending. 🔥

✨ Vera Wang made her first wedding dress at 40.
✨ Rodney Dangerfield’s win in Standup came at 46.
✨ Julia Child’s first cookbook at 49.
✨ Sam Walton opened his first Walmart at 44.
✨ Ray Kroc’s first McDonalds came after 50.
✨ I wrote my first book at 43 right after I was fired

Here’s what I’ve realized: The only chapter I control is the one I’m writing right now. 💯
So are you!

You’re brave enough to choose better.
So choose YOU and choose your FAITH!

👇 What are you choosing for yourself today?
Click link in bio to start choosing yourself.

#faith #confidence

In a world full of AI , be real with your child. 📣

In a world full of AI ,
be real with your child. 📣

Cheer loud.
Build them up.
Let them know they’re enough.

Lay that strong foundation for their confidence in words and actions. Your belief becomes their backbone. 💯

Show up for them today.
Who are you showing up for?

📹: @antoine.pia

Sunday at church we received a powerful word I wan

Sunday at church we received a powerful word I wanted to share with you. 🙏

The messy middle may seem like the toughest time but it’s actually where God is doing his most miraculous work. 😇

Good Friday only became good after the resurrection was complete.

It seemed awful on the actual Friday. 😢

Saturday was a time of waiting, when no one knew what the future held.

This waiting was the messy middle. To have faith during this uncertain time doesn’t always seem easy.

Easter Sunday commemorates Jesus rising from the dead, overcoming death and sin. 🙏

God’s greatest miracles come after the messy middle.

If you are in your messy middle today have faith that God is at work in your life and nothing’s impossible when you walk with Jesus. 😇

Thank you Rich Jr Wilkerson for the word and reminder.

You can’t see faith or fear but each day you get to choose.

What are you choosing today? 🤔

#Godisgood

Jump in! 🔥 Not when you’re ready. Not when the fe

Jump in! 🔥

Not when you’re ready.
Not when the fear disappears.
Not when you have it all figured out.

You start by jumping in.

That’s it! 💯

🎥: @sushermosos.ojos

#confidenceiskey

Major green flags you'll see in the right circle:

Major green flags you'll see in the right circle:

✅ They show up when you need them

✅ They believe in your vision

✅ They remember the little things

✅ You leave feeling better than when you came

✅ They tell you the truth— even when it's hard

✅ They listen when you're up and when you're down

✅ You can be fully yourself around them

✅ They celebrate your wins like their own

✅ They challenge you to grow

✅ They pick you up when you are down.

The people around you either lift you or drain you.

Choose accordingly. 🔥

👇 What's one green flag you look for in your people?

Tag someone who shows up for you. Let them know you see them.

Comparison is the silent killer. Things on social

Comparison is the silent killer.

Things on social are never what they seem.

Now throw AI into the mix and point taken! 📌

Look at who you were last year.
Look at what you’ve survived.
Look at how far you’ve come.
That’s the comparison that matters.

Drop a 🔥 if you’re betting on YOU today.

You’ll never do enough to get love from your hate

You’ll never do enough to get love from your haters. ❌

There will never be enough proof for those who don’t believe in you. ❌

It’s time to realize you aren’t everyone’s cup of tea and I love that! 🤩

Because we are champagne so we are a little out of reach for some. 🥂

For all of my haters that didn’t like March

Buckle up because April’s going to be even bigger! 😜

Austin, I’ll see you soon! 🎤

Let me know if you’re going bigger this month regardless of what others think? 🤔

#confidence #texas #onmywaytowork
#goodmorningsunshine☀️

Sometimes you just need ONE PERSON. 💯 ✨ The one w

Sometimes you just need ONE PERSON. 💯

✨ The one who sees your potential before you do.
✨ The one who pushes you toward the leap.
✨ The one who believes even when you don’t.

Everyone needs someone.
Most importantly, we can all be that person for
Someone else 💓

👇 Tag that “one person” who pushes you.
Let them know you see them too.
Don’t stop believing!

📹: @betterintoyou

Monday reminder: No matter what it looks like on

Monday reminder:

No matter what it looks like on social🤩

No one is doing it all on their own.

If you want to succeed, you need a team.👏

For me that team spans cities all over this country and beyond

I am so grateful for the amazing people who lift me up 💕

speak life and love into me and let me focus on the words I need to find to lift others up 🎤

Real internal conflict is the gap between who you are and who you appear to be

Let that go and rock yourself flaws, shortcomings, Diet Coke and all! 😜

Do you do it all on your own or do you rely on a team?🤔

#ittakesavillage💖

There’s always a way out! 📌 I’ve sat in the midd

There’s always a way out! 📌

I’ve sat in the middle of setbacks that felt impossible.
No way out. No plan B. No clue on the next action to take.

But here’s what I’ve learned:
God always provides a way. 💯

✨Sometimes it’s a door.
✨Sometimes it’s a person.
✨Sometimes it’s just the strength to take one more step.

Stop focusing on the obstacles.
See the solutions around you.

👇 Tag someone who needs this reminder today.

📹: @cinewitharpit

Thursday reminder: 👇 No one can do it alone. Not

Thursday reminder: 👇
No one can do it alone.

Not you. Not me.
Nobody has it all figured out.

We all need help.
Family. Friends. Co-workers. Mentors. These people are your support system.

I used to think asking for help was a weakness.
I got fired from my C-suite job, and my confidence hit rock bottom.
Then I realized trying to take on everything alone is impossible.

Biggest lesson I learned: 👇
If you try to take on everything alone, you are setting yourself up for failure.

Share with others what your challenge is and genuinely listen to their feedback and ideas. You might find the exact answer you’re looking for.

This is your reminder to just ask.
You will be shocked to learn how many people want to help you and want to be there for you if you simply ask. 💯

👇 Mention one person in your network you can always turn to.
Tag them below and say thank you.

Need a support-minded community?
Join me with the link in bio.

Life is 90% CONFIDENCE! 💯 The good news is that

Life is 90% CONFIDENCE! 💯

The good news is that confidence isn’t something you are born with.
It’s like a muscle that can be developed over time, at any age, and in any situation.

The rest will follow. 🚀

Need a hand to build your confident self?
Use the link in bio.

📹: @movienfreaks

March PSA: “No.” is a complete sentence. 📢 It doe

March PSA: “No.” is a complete sentence. 📢

It doesn’t need an apology.
You don’t need to over-explain.

Saying no is your right, and it doesn’t require a long-winded explanation or an “I’m sorry.”

This is your permission to say No to anything you choose to.
It is a complete sentence.

And for those that don’t like it, they can pound sand.

Drop a 🔥 in the comments if you’re practicing the art of saying “NO” this week.

#confidence

It wasn’t a rejection ❌ It was God’s redirection

It wasn’t a rejection ❌

It was God’s redirection to something so much better! 🙏

Get excited about it!

What a blessing!

When did you think you wanted something 🤔

Only to find out there was something so much better waiting for you? 🥳

#godsplan

This one is for my haters You sent me so many DMs

This one is for my haters

You sent me so many DMs concerned I didn’t cold plunge correctly

Like most people,

The second time I do something the better I get at it

But yes, I still scream and beg to get out 😂

Can you imagine how good I was on day 3??🤔

Do you get better the more you practice something

Or do you give up after the first attempt?

Give it to me👇

#coldplungechaos

Why not start expecting the best! 📌 Every day you

Why not start expecting the best! 📌

Every day you get to choose

The most repeated command in the bible

Fear not - Do not be afraid

I choose faith 🙏

👇 What are you choosing today?

‼️Real Talk: Please don’t watch this if you can’t

‼️Real Talk:

Please don’t watch this if you can’t handle watching me struggle 😂

This was not fun. ❌

However, day 2 was so much easier as you will see 😎

Just got home and was laughing at how scared I was now that I’m looking back.

Here’s the thing: everything is scary until you do it.

The last year has been me stepping into uncertainty and unknowns like wild fire. 🔥

The result?

Massive personal growth and I’m so proud!

Are you stepping into uncertainty to grow or circling the drain? 🤔

Give it to me 👇

BTW Ice Plunge is no joke!

#confidence #iceplunge

The only limits you have are the ones you choose t

The only limits you have are the ones you choose to believe. 📌

This is your reminder:

🔥 Take the risk.
🔥 Take the jump.
🔥 Choose to believe in you!

You’ll never see your full potential until you leave your comfort zone. 💪

Faith over fear!

Drop a 🔥 if you needed this reminder.

Need a hand unleashing your full potential? - link in bio. ✨

📹: @impactlyy

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How To Succeed In Business And Life: Step 9
Help Is Not a 4 Letter Word
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Heather Monahan

Keynote Speaker
- Keynotes
- Hire Heather to Speak
Heather
- Bio
- Timeline
- Testimonials
- Instagram
Books
Press
- Featured Videos
Monahan Method
Coaching & Courses
Podcast