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The Monahan Method

Cindy Eckert

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Cindy Eckert

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The Monahan Method

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- Beauty At Any Age
Get Hired
HM Life
Pretty Gorgeous
- What To Wear For Every Occasion

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I still get intimidated sometimes. But here’s

I still get intimidated sometimes.

But here’s what I’ve learned:

Feeling intimidated doesn’t mean you shouldn’t go for it

Remember fear is a green light that means go and go faster!

When you feel intimidated what do you do??

#Motivation #Confidence #confidencetips #podcasthost #author

Let’s be real: Waiting for someone to notice

Let’s be real:

Waiting for someone to notice your hard work isn’t a strategy.

You have to advocate for yourself. Here’s how to do it with confidence:

🔥 Reframe it
You’re not bragging. You’re inspiring others.

🔥 Show STATS
Use numbers, results, and impact.
“I increased sales by 30%” sounds stronger than “I worked really hard.”

🔥 Make it about them
Frame your wins in a way that highlights what you provide for others

🔥 Let your work speak
Share testimonials, client wins, or behind-the-scenes moments.
Proof > claims.

🔥 Own it
You earned your success. You’re not “lucky.”
You’re capable, prepared, and showing up.

Your work deserves to be seen.

Stop downplaying, start owning it. 💪🔥

Do you downplay your wins or do you share them? Give it to me below!

#Confidence #Career #HeatherMonahan #wins #gratitude #results

Society loves to tell women that aging is somethin

Society loves to tell women that aging is something to fear, as if every birthday is a countdown instead of a milestone.

But every year you gain is a gift.

With age comes wisdom, confidence, and the power you don’t get from staying small.

The real glow-up isn’t about looking younger. It’s about owning exactly who you are, unapologetically.

So let them talk about "anti-aging." We’ll be over here pro-living. 😉

Tag a woman who inspires you to embrace every chapter. ❤️

I love it when a plan comes together!! Don’t yo

Do you really need to go under the knife? Lol, me

Do you really need to go under the knife? Lol, me and my friends ask ourselves this on the regular!!!

What if I told you NO chance!! In the age of social media everyone wants those instant results…

But Dr. Anthony Youn, @tonyyounmd, a world-renowned plastic surgeon, unveils the truth about effortless anti-aging 👀

Sounds crazy that a plastic surgeon is telling us NOT to go under the knife right!?!

Here's what we dive into in this episode of Creating Confidence::

✅ What treatments are best for your beauty & health goals
✅ How to prevent aging at the source
✅ The best way to tell the difference between health recommendations & sales pitches
✅ The simple & non-invasive changes you can make to revitalize your skin

This throwback episode breaks down the hacks you need to halt the clock and feel confident in your skin now!

#plasticsurgery #antiaging #facelift #confidence #podcast #podcasthost

Some days are so divinely led you can’t help but

Some days are so divinely led you can’t help but see it! 🙌🏼

Running into this one @theschoolofhardknockz was such a gift.

We started talking after the interview, and he shared he was leaving for Saudi Arabia.

Mic drop…so was I!

Next thing you know, he was at my talk in Riyadh to support me!

After that, I was advocating for the team to get him on the LEAP stage for next year.

Good people show up for, encourage, and support others.
Bottom line: show up for your people!

Grateful for you and all the good you do in the world, my friend!

Who are you grateful for?? ❤️

#entrepreneur #motivation #financialfreedom #gratitude

The smallest acts of kindness can create the bigge

The smallest acts of kindness can create the biggest impact.

Don’t hesitate to be the person who can make someone’s day better… or change their whole life!

📹: @positivelyyoudaily

#Kindness #Positivity #HeatherMonahan

It’s not what you’ve got… It’s what you

It’s not what you’ve got…

It’s what you give.

And I’m giving all kinds of OWN WHO YOU ARE
Without any apology vibes today.

Who’s with me?!?

Tag someone who needs this reminder!!

#confidence #empowerment #HeatherMonahan #selfworth #friends #iwd2025

Just remember that when one door closes, A better

Just remember that when one door closes,

A better one is opened.

The best is yet to come!

#grateful #blessed #love

You can’t control everything, but you can contro

You can’t control everything, but you can control what matters:

❌ You can’t control other people’s opinions. 
✅ But you can control how much you let them affect you.

❌ You can’t control the setbacks. 
✅ But you can control how you bounce back.

❌ You can’t control every opportunity. 
✅ But you can control how prepared you are when one shows up.

Energy is precious; stop wasting it on things outside your hands.

Focus on what you can do, and watch how you set yourself up to take off. ✨

#CreatingConfidence #Confidence #HeatherMonahan

Anyone who tries to make you feel small isn’t me

Anyone who tries to make you feel small isn’t meant to be in your life. Period.

Here’s your reminder to stop taking advice from people you wouldn’t want to be like anyway!

YOUR life, YOUR rules.

📹: @stopitrach

Remember: you wished for a good life. So don’t w

Remember: you wished for a good life. So don’t wonder why it’s starting to get exciting and scary at the same time!

You asked for the opportunity, so now you have to rise to the challenge.

If success was easy everyone would have it.

So instead of focusing on how heavy the plate is, appreciate what’s on it.

You WANTED this!

#gratitude #blessed #dreambig #workhard

Even if you aren’t where you want to be, you’v

Even if you aren’t where you want to be, you’ve already come so far.

Take a second to stop and give yourself a round of applause – you’ve earned it!

Tag someone who needs this reminder 💌

📹: @anastazia

#confidence #empowerment #HeatherMonahan

The mightiest oak in the forest… Is just a litt

The mightiest oak in the forest…

Is just a little nut that held it’s ground.

Let’s not overcomplicate it.

If success was easy everyone would have it.

Hold your ground and never give up!

This little nut made it from Worcester to Saudi Arabia.

Where are you going next???

Who’s with me?😉

#confidencetips #podcasthost #keynotespeaker #hardworkworks

Who else vibes with this rollercoaster of emotions

Who else vibes with this rollercoaster of emotions sometimes? 😅🥲

The universe works in mysterious ways – you don't always get the plot until the last chapter, right?

Every time I thought I was being rejected, I was actually redirected to something so much better! Have faith!

Trust in God’s plan! ✨

Tag someone who needs this message! Thank you @riseand.conquer for this video!

#trusttheuniverse #innerchild #healing #authorsofinstagram

Here’s a quick reminder: Be the woman the world

Here’s a quick reminder: Be the woman the world needs you to be. ♥️

Not the watered-down version of you.
Not the one trying to please everybody.
Not the one people tell you, you should be.

The world needs the real you.

You are here for a reason.
You have a potential that isn’t meant to be tucked away or played small.

Someone out there needs your light more than you know.

Show up. Shine. The world is waiting, and we need you, flaws and all. ✨

God has a plan for you, and it’s time to start stepping into it.

Tag someone below that inspires you to go for more!

#confidence #podcasthost #beyou #shinebright #shinelikeadiamond

No one has the power to rule over you. 🫵🏻 P

No one has the power to rule over you. 🫵🏻

People will judge you and that is about them not you.

But you don’t need to allow their actions to affect you.

Get up and make yourself proud! Turn down the noise and turn up your confidence! ✨

#confidence #letsgo #podcasthost #supportwomen #love

📹: @thehigherfrequencyqueenagenda

Don’t ever self-reject. Let them say no, but do

Don’t ever self-reject.

Let them say no, but don’t disqualify yourself before you even try.

You’ve got what it takes, now go show them. 💥

#Confidence #Motivation #HeatherMonahan

Perfection is procrastination. You’re waiting f

Perfection is procrastination.

You’re waiting for everything to be “just right,” but here’s the truth: perfect never comes.

I almost didn’t launch Confidence Creator because I thought it wasn’t perfect enough.

But I pushed through the fear and hit publish. And guess what?

It became a #1 Amazon bestseller.

Stop waiting.

The only thing standing between you and your goals is action.

Get messy, make mistakes, and keep moving forward.

#Confidence #Motivation #HeatherMonahan

THIS is the importance of finding your people 🤍

THIS is the importance of finding your people 🤍

When you surround yourself with the people who bring out the fire in you, you’ll always feel motivated to be your best self.

Tag someone who makes you feel this way!

🎥 @hannahmarie_p

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Heather Monahan

Keynote Speaker
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