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Jeff Kunesh

Great post Heather! Congrats on reeling in Gary V.!!! I’m looking forward to more from you….

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The Monahan Method

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heathermonahan

Many times I have thought about giving up. There

Many times I have thought about giving up.

There have been many days I have struggled and questioned if I should keep going

I thought about quitting,

Then I remembered who was watching.

Who’s watching you?

Who will you never quit on?

Need a hand? I got you at the link in my bio!

#Career #WorkLifeBalance #boymom #podcasthost #authorsofinstagram #keynotespeaker #motherhood #neverquit

In the most terrifying moments, remember to choose

In the most terrifying moments, remember to choose you!

At 43, I was fired after being named the most influential woman in radio.

Believe me when I say, it was a low moment.

What I realized is when you are with negative people in a negative place

You are the one holding yourself back.

That woman thought she fired me that day

But really I had just fired my number one villain

And that set me up to take off!

I chose to create confidence within me. ✨

I pray that when the deck is stacked against you,

That you choose you too. You are worth it!

Fire your villains and set yourself up to take off! 🚀

Tell me who or what you are firing from your life so you can take off 👇

Need a hand? Click my link in bio I got you!

#ThursdayReminder #Motivation #Confidence #HeatherMonahan

#podcasthost #authorsofinstagram #tedx #tedtalk #tedwomen

Joining us in this episode is @iamjustinprince, gl

Joining us in this episode is @iamjustinprince, global entrepreneur and billion-generator business builder! 👷

We talk about the importance of trusting yourself, building a business with passion, and the wisdom of hard work through grit and confidence. ✨

If you ever wanted to learn how to create a billion-dollar business, listen to the full episode via the link in my story! ☝🏻

And SUBSCRIBE to Creating Confidence today so you never miss a solo episode → https://apple.co/3OkTJP2

🚨 And if you’ve wanted to listen to Creating Confidence with NO ADS…

You can now join Creating Confidence Plus! Unlock premium ad-free listening via the link in my IG story ❣️

#CreatingConfidence #Podcast #Confidence #HeatherMonahan

Success looks SO good on you! 🥂✨ Celebrate

Success looks SO good on you! 🥂✨

Celebrate your wins, enjoy the journey, and share the joy with friends who lift you higher! 💁‍♀️💫

#Success #SelfLove #Confidence #HeatherMonahan

🌟 FIVE Ways to Practice Gratitude 🌟 1️⃣

🌟 FIVE Ways to Practice Gratitude 🌟

1️⃣ Keep a Gratitude Journal
Write down three things you're grateful for each day. Doing this shifts your focus to the positive aspects of life.

2️⃣ Express Appreciation
Take a moment to thank someone who has made a difference in your life. It strengthens relationships and spreads positivity.

3️⃣ Mindful Moments
Pause throughout the day to appreciate small moments, like a beautiful sunset or a kind gesture from a colleague.

4️⃣ Gratitude Walk
During your walk or commute, reflect on things you're thankful for, from the air you breathe to the opportunities ahead.

5️⃣ Nightly Reflection
Before bed, recall moments of gratitude from the day. It ends your day on a positive note and promotes restful sleep.

Start today and watch how it enriches your life! 🌈💫

#Confidence #Gratitude #HeatherMonahan

Who’s with me believing that there are angels at

Who’s with me believing that there are angels at work?

May your day be filled with miracles! 💫

📹: @lordsparable

#Podcast #KeynoteSpeaker #Confidence #miracles #angels #believe

Have you ever wanted to surrender but didn’t kno

Have you ever wanted to surrender but didn’t know how?

Sick of white knuckling your life? Me too!

Today, my guest breaks down the secret to surrender!

In this episode, @thejenndrummond, a world-record mountaineer whose journey from a stay-at-home mom to a fearless world record holder is seriously inspiring. 🥾

Her story kicked off after she survived a life-changing car crash in 2018, a wake-up call that made her decide to seize life’s moments and break through her limiting beliefs. 🧠

Through surrender she learned to let go and go for more then taking risks, trying new things, and challenging herself, she found talents and strengths she never knew she had. It's the same for you - tune in to hear how you can surrender too! Have you ever tried??✨

Listen to our convo via the link in my story! ☝🏻

And SUBSCRIBE to Creating Confidence today so you never miss a solo episode → https://apple.co/3OkTJP2

🚨 And if you’ve wanted to listen to Creating Confidence with NO ADS…

You can now join Creating Confidence Plus! Unlock premium ad-free listening via the link in my IG story ❣️

#CreatingConfidence #Podcast #Confidence #HeatherMonahan

Keep the focus on you in this present moment. 👀

Keep the focus on you in this present moment. 👀

There is so much to be grateful for right now 💯

What are you grateful for today? 👇

#fridaymotivation #keynotespeaker #authorsofinstagram #confidence #podcasthost #gratitude #growth

Hiccups, mistakes, and oversights are part of the

Hiccups, mistakes, and oversights are part of the journey.

What matters is what you do after.

Will you get up? Or will you stay down?

Keep running and keep moving forward! 🔥

🎥: @matt_siapno

#Kindness #Community #HeatherMonahan

Here’s your Monday reminder that anything is pos

Here’s your Monday reminder that anything is possible! ✨

What are the odds, right? 🤷‍♀️

And yet, it still happened. 🙏🏻

Keep being kind. Keep being you. 💖

Tag someone who needs to see this beautiful story today! 👇🏻

#BeKind #MondayReminder #miracleshappen #kindnessmatters #anythingispossible

📸: @sciencefunn

In life you will have haters. You will have champ

In life you will have haters.

You will have champions too. 🏆

You might even have crazy stalkers that are obsessed with you.

But what matters is that you have friends. Real Friends. ✨

Ride or die friends that speak truth and life into you.

Friends that pick you up when you’re down and check you when you need it. 💖

@imanoubou is one of those friends in my life.

Iman you are so beautiful on the inside and outside. 💐

You are incredibly smart and polished and thoughtful.

However, the next time we film content let me talk more,

I am funnier. 😜

Keeping it real. I love you for life. Miss you already. Come home! 😘

Do you keep it real with your friends?

Tag those peeps below! 👇

#friendship #contentcreators #womenempoweringwomen #friendshipgoals #friendsforlife #bff #supermodelismybff #whyaremyfriendssopretty #toomuch

Letting go of the past, Choosing the present mom

Letting go of the past,

Choosing the present moment here and now 💯

Knowing that the Best is Yet to Come!✨

Drop 💯 below if you are with me!

#Self-Love #Confidence #confidencequotes #growthmindset #keynotespeaker #podcasthost #podcastersofinstagram #presentmoment #faithoverfear #godisgood

Ever wonder how you can reach more people and be h

Ever wonder how you can reach more people and be heard in such a noisy world? 🤔

I think we all do! 🙋‍♀️

Today, my good friend @jordanmontgomery gets real with you when he breaks down how he figured out how to drive more business and take himself to the next level.

It is not what you think. It’s all about elevating others! ✨

He reminds me of the Maya Angelo quote:
“People will forget what you said, people will forget what you did, but people will never forget how you made them feel.”

Do you lead by serving and elevating others? Has it worked for you? ⬇️

Catch all the tips and tricks to get yourself heard on this episode.

Click the link in bio to listen now! ☝🏻

And SUBSCRIBE to Creating Confidence today so you never miss a solo episode → https://apple.co/3OkTJP2

#CreatingConfidence #Podcast #Confidence #podcastersofinstagram #sales #leadership #authorsofinstagram #servingothers #growthmindset #confidencequotes

Heroes don’t just exist in the movies. 🦹‍♀️

They’re everywhere - in the big and small acts of kindness in the world.

Do something kind today. ✨

🎥: @abdulsafwan

#Kindness #Community #dogood #love #gratitude #bekind #love

Monday Reminder 🚨 I didn’t have my son until

Monday Reminder 🚨

I didn’t have my son until I was 32.
I didn’t write my first book until I was 44.
I didn’t launch my podcast until I was 45.
I didn’t deliver a keynote in the Middle East until I was 48.

At 43 when I was fired, I thought my best days were behind me.
At 49, I know I’m just getting started!

And this journey is on my timeline and not on anyone else’s.
Normalize doing what you want, when you want.

Who’s with me in stepping into your potential on your own timing?

Drop a ❤️ if you are with me!! ⬇️

Tag someone who needs this reminder below! ⬇️

#Confidence #FindJoy #MondayReminder #keynotespeaker #sales #podcasthost #authorsofinstagram #womensupportingwomen #growthmindset #confidencequotes

When I got fired at 43 the first thing I felt was

When I got fired at 43 the first thing I felt was SHAME. 😔

I was at a loss, wondering what I would do next.

But then, I realized that asking for help is not a weakness;

It’s actually something strong ppl do. 💪🏻

So, I turned to my community and asked for help.

The response was overwhelming! 🙏🏻

Thanks to the people who supported me, I got back on my feet and found new opportunities. 🚀

Remember, it's okay to reach out and ask for help. Tag someone who was there to help you when you needed it 👇🏻

#Community #Motivation #HeatherMonahan

The 4th of July means so many things to me 🎆 C

The 4th of July means so many things to me 🎆

Celebrating being a citizen in this country with freedom!

Celebrating the declaration of independence!

And today, that can mean celebrating your own freedom to be you and do what you want. ❤️

No matter where you are today or who you are with, celebrate the unique and special person that is YOU! So much to celebrate!

Land of the free, because of the brave. 🇺🇲

Thankful and grateful everyday!

What are you celebrating today? 👇🏻

#Confidence #4thJuly #Celebrate #Independence #IndependenceDay #Gratitude

Life has this way of throwing us off balance, maki

Life has this way of throwing us off balance, making us question everything we thought we knew. ☄️

But guess what? Those shaky moments are golden opportunities for self-discovery and GROWTH! 🌱

In my chat with @drjudyho, Speaker, Bestselling Author, Expert Clinical & Forensic Neuropsychologist, I learned how our early experiences shape our relationships and self-esteem. 🧠

Her book, "The New Rules of Attachment," is packed with quizzes and practical steps to understand and heal attachment wounds. Taking her quiz opened my eyes to my own patterns, and I encourage you to do the same. ✅

Remember, personal growth isn’t a straight path — embrace your journey, support each other, and celebrate every victory. Let’s face our past, heal, and step BOLDLY into a future full of possibilities! 🌟

Listen to our convo via the link in my story! ☝🏻

And SUBSCRIBE to Creating Confidence today so you never miss a solo episode → https://apple.co/3OkTJP2

🚨 And if you’ve wanted to listen to Creating Confidence with NO ADS…

You can now join Creating Confidence Plus! Unlock premium ad-free listening via the link in my IG story ❣️

#CreatingConfidence #Podcast #Confidence #HeatherMonahan

Analysis paralysis can stop you in your tracks. 🛑

You overthink every detail, and before you know it, opportunities slip away.

Don’t let this happen to you! Here are 3 tips to conquer analysis paralysis:

🌟 Trust Your Intuition
Your true self knows what’s best.

⏳ Set a Deadline.
Give yourself a specific timeframe to make a decision.

📝 Break It Down.
Break decisions into smaller, manageable steps.

Making choices from the perspective of your true self will always lead you in the right direction.

Trust yourself, and take action! 💪

#Motivation #Confidence #HeatherMonahan

When you’re not afraid to be your authentic self

When you’re not afraid to be your authentic self…

You can shine in ways only you can. ✨

Look at this kid rocking to his own beat.

Know someone in need of good vibes and this reminder?

Hit share and send this straight to their DMs 💌

🎥: @themelodyfeeds

#MondayReminder #BeYou #Confidence #HeatherMonahan

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Heather Monahan

Keynote Speaker
- Keynotes
- Hire Heather to Speak
Heather
- Bio
- Timeline
- Testimonials
- Instagram
Books
Press
- Featured Videos
Monahan Method
Coaching & Courses
Podcast