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Inside South Florida: How to KEEP Your New Year’s Resolutions

January 12, 2017 Author: sflcw.com

SFL CW south FL Heather Monahan interview

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Vulnerable moment because let’s face it no one is

Vulnerable moment because let’s face it no one is perfect 😬

I was reminded last night of a quote by Osho:

**“The word courage is very interesting. It comes from a Latin root cor, which means ‘heart.’ So to be courageous means to live with the heart. Only the weak live with the head.

They are afraid, and they create a security of logic around themselves. They close every window and door — with theories, concepts, words — and behind those closed doors they hide.

The way of the heart is the way of courage. It is to live in insecurity; it is to live in love, trust, and to move into the unknown.

It is leaving the past and allowing the future to be. Courage is to move on dangerous paths. Life is dangerous, and only cowards avoid the danger — but they are already dead.

A person who is alive, truly alive, will always move into the unknown. There is danger, but he takes the risk. The heart is always ready to take the risk; the heart is a gambler.

The head always calculates — it is cunning. The heart is non-calculating.”**

Do you find yourself living in your heart when you are with those you know and then when facing new experiences and opportunities questioning whether to be:

1️⃣ In your heart vs. your head

2️⃣ In risk vs. safety

3️⃣ living fully vs. living cautiously

🔑 The key is to choose your heart, the risk and living fully that’s where the magic will always happens!

Which one do you resonate with most, and which are you living in this year? 👇

🔗Click the link in my bio to join us.

It doesn’t matter how it looks today If God put i

It doesn’t matter how it looks today

If God put it on your heart

There are an infinite amount of divine ways it can happen👏🏻

Just have faith and the way will be shown.✨

Drop one thing you prayed for below that has already happened! 👇

The best is yet to come!

‼️Mid-week reminder: 🤍 There’s always something

‼️Mid-week reminder:

🤍 There’s always something to be grateful for.

Even the smallest detail is a miracle.

Great friends, good energy, new beginnings and so much love!

Before you go ahead with your day,

✋🏻 Pause right here for a second…

Comment: ONE thing you are grateful for today? 👇🏻

I’m grateful for YOU!

✨ Change takes courage. What you’re not changing,

✨ Change takes courage.

What you’re not changing, you’re choosing. 😌

This year, take responsibility for your choices.

Complaints don’t change outcomes,

Your choices do. 💪

Love yourself enough to choose a life you love.

Need an accountability partner this new year?

I got you.

🔗 Click the link in my bio to join us

Here’s my take on AI in 2026 🔽 👉🏻 It can organize

Here’s my take on AI in 2026 🔽

👉🏻 It can organize your thoughts…
❌ But it can’t be you.

👎🏻 It can’t remember what you survived,
👎🏻 Or how you figured things out again

That’s exactly why your voice matters.

Confidence comes from surviving things that were meant to break you. ♥️

You’ve lived through things no algorithm could ever understand.

That’s your hero story!

What’s something that makes you impossible to duplicate?

I’m coming in hot with this laugh can be imitated but never duplicated 😂

🔗 Click the link in my bio

You can choose faith or fear I hope you choose fai

You can choose faith or fear
I hope you choose faith
When you get quiet, you will hear the way!

🤍 Choose to pray
🤍 Choose your inner voice over the external one’s
🤍 Lean on the people that love you and lift you up

Your heart already knows the direction.

Ready to build a 2026 version of you that’s louder, braver, and impossible to shake?

🔗 Click the link in my bio to join my mastermind.

Don’t take yourself off the top shelf ❌ Just beca

Don’t take yourself off the top shelf ❌

Just because someone else can’t reach it!

Your value doesn’t shrink just because someone else
Can’t see it or handle it.❌

The right people won’t ask you to dim your light
Or settle for less than you deserve ❌

They’ll rise to meet you exactly where you are 🌟

Stop stepping down just to make others feel comfortable

You were placed on the top shelf for a reason 🌟

Stay there and let the ones meant for you climb

Because the right ones won’t mind the climb !😇

You are worth it! Are you bringing this energy into 2026?

Let’s gooo!!!

📹: @Confident_muse

Need a hand for a more aligned 2026? My mastermind is open.

🔗Click the link in bio to join us

Running it back to recap 2025.😆 If you had told m

Running it back to recap 2025.😆

If you had told me any of this a few years ago, I would’ve laughed.
But here we are — and I’m still catching my breath.
This year, I…

✨ Headlined the Leap Tech Conference in Saudi Arabia
✨ Went viral on School of Hard Knocks with 100+ million views
✨ Took the stage as the only female keynote speaker for Aspire Dallas
✨ Featured by Audible — Overcome Your Villains became the December spotlight!
✨ Flew to Dubai to headline WHX and interview the incredible Peter Jones
✨ Landed the cover of Outlier Magazine and saw my face lit up across Times Square surrounded by the best people ever!
✨ Watched Dylan deliver — and CRUSH — his first TEDx talk at 18 (my favorite moment of all)
✨ Headlined my first AI conference and fell in love with the entire experience

And in the middle of all the flights, stages, deadlines, and surprises…
I laughed harder,
I loved more,
and I had more fun than I ever thought possible.

This year reminded me of something I wish everyone could feel:
It’s never too late to become the best version of yourself.
Doors don’t stop opening at 40, 50, or 60 — they open wider when you walk toward them with an open heart!

If 2025 taught me anything, it’s this:
You are always one decision away from a completely different life.
One brave “yes.”
One new room.
One leap that changes everything.

Here’s to the next chapter — start getting excited!

We’re just getting started. 💛

Drop a great 2025 memory below for everyone to celebrate with you too!!

Anyone who tries to make you feel small isn’t mean

Anyone who tries to make you feel small isn’t meant to be in your life. Period.

Choose the people who choose you!
♥️ YOUR life.

Who are you choosing to take into 2026 with you?

And if you’re ready to upgrade your circle so it supports your goals instead of shrinking them,
My 2026 mastermind is open.

🔗 Click the link in bio to join us.

Hope you had the best Holiday and spent it with pe

Hope you had the best Holiday and spent it with people you love!

Heading into 2026 with people who are heavy on the GREEN flags!
(Red flags are so 2025 🚩)

Green Flags to look for in your people:

💚They show up for you
💚They challenge to go for more
💚They sit with you when times are tough
💚They celebrate you when you have wins
💚They listen to you, support you and hold you when you need it
💚They are thoughtful, kind, encouraging, and make you a priority.

What would you add to this list?👇🏻

Still looking for your green flag peeps?
🔗 Link in bio to join my team!

🎄Merry Christmas! Today reminds me of how blessed

🎄Merry Christmas!

Today reminds me of how blessed I am.

❤️ For family & Health
❤️ Purpose & Love
❤️ For good friends & good times
❤️ And for this community

I hope today you feel all of the love
Because you are loved!

Don’t forget that Jesus is the reason for the season!
And Jesus loves YOU and forgives you!
Can we do the same for others?

Christmas Eve reminder you didn’t ask for but prob

Christmas Eve reminder you didn’t ask for but probably need: 🎄

Be grateful for it all!

Even when it feels like it’s not remember this

♥️ Everything is working out in your favor.
♥️ God is providing you with everything you need.
♥️ The right people are coming into your life
♥️Big opportunities are coming your way.
♥️You can choose faith over everything
♥️When you choose Jesus Christ you will always win.
♥️You are highly favored and blessed.

It wasn’t rejection, it was God’s protection🎁

Are you grateful for it all?

You can’t control how life unfolds. If we could,

You can’t control how life unfolds.

If we could, flights would never get delayed and that one coworker would finally learn to mute themselves on Zoom 😂
But you CAN control how you respond!

I highly suggest you respond with all of the class and grace within you.
Do you react or respond?

Ready to make a truly positive difference in 2026?
Join me! Click the link in my bio ⬆️

Contrary to popular opinion, I’m not always confi

Contrary to popular opinion,

I’m not always confident 😳

Anytime I’m doing something new

I step into uncertainty and self doubt creeps in. That’s normal in my life.

Shooting for the cover of Outlier Magazine was no different. That was not a normal day for me. I was needy.

I asked for feedback and direction. ☝️

I turned on my hype music and put my best foot forward. 🎉

But I was nervous. 🤷‍♀️

I choose to see fear as a green light that means go! 🙌

I surround myself with people that love me and support me Scott MacGregor 🙏

I work with the best of the best Lisa Bousquet 📸

And I have faith things will work out!

How do you handle fear and self doubt?

🔗 Click the link in my bio

In every moment, we get to choose Faith or Fear.

In every moment, we get to choose

Faith or Fear.

Neither can be seen by your eyes.

You are either choosing to see based on your heart

Or based on past negative experiences.

You can’t feel love and fear at the same time.

Choosing faith over it all!

What are you choosing today?

Just because people are in your circle Doesn’t me

Just because people are in your circle

Doesn’t mean that are actually in your corner.😳

And just because people aren’t living in your zip code currently

Doesn’t mean they won’t ride with you to every special moment you have!🌟

Choose your team wisely,

It makes all of the difference in life!

I am eternally grateful for mine!🙏

Thank you for always showing up for me! 😍

Thankful and grateful for all of you each and every day! ❣️

Who are you grateful for this holiday season?✨

If you’ve been waiting all year for the perfect op

If you’ve been waiting all year for the perfect opportunity to show up,
Let me save you some time 👇🏻

It’s not coming.

Not because you don’t deserve it. But because perfect opportunities don’t just appear.
They’re built.

If I had waited for fear to disappear before making my move,

I’d still be sitting on the sidelines watching other people live the life I wanted.

Here’s the truth nobody tells you:

Growth feels uncomfortable.
Alignment feels unfamiliar.
And every powerful chapter begins with a shaky first step.

So this week, do the things Future You will thank you for:

✍🏻 Send the email you’ve rewritten 12 times
✍🏻 Outline the plan you’ve been “thinking about” since spring
✍🏻 Launch the idea that scares you just enough to matter

One bold move at a time. That’s how you rewrite your reality.

Ready to grow? You don’t have to do it alone.

🔗 Click the link in my bio to join us.

Hello God, I wanted to say thank you. ✨Thank you

Hello God, I wanted to say thank you.

✨Thank you for my family.

✨Thank you for my lessons.

✨Thank you for my opportunities.

✨Thank you for my life.

I know I’m not always grateful and I’m sorry.

Help me not get so distracted by this world that I forget
How blessed I am. Amen. 🙏

What are you grateful for today?

Your mind is the most loyal employee you have. A

Some days are basic 🤷‍♀️ Some days we are on the

Some days are basic 🤷‍♀️

Some days we are on the billboard in Times Square🤩

All days with my people are epic! ❤️

So grateful and thankful for every single moment we get together!

Did we really stand in the restaurant window? Where is that pic? 😂

What are you grateful for today? 🙏

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Heather Monahan

Keynote Speaker
- Keynotes
- Hire Heather to Speak
Heather
- Bio
- Timeline
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- Instagram
Books
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- Featured Videos
Monahan Method
Coaching & Courses
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