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Inside South Florida: How to KEEP Your New Year’s Resolutions

January 12, 2017 Author: sflcw.com

SFL CW south FL Heather Monahan interview

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Every morning on my run, I see the same homeless m

Every morning on my run, I see the same homeless man.

I’ve watched people ignore him, avoid eye contact, even cross the street.

I decided to do something different.

Every day, I smile, wave, and say, “Good morning.”

Here’s what happened 👇

He stands up.
He smiles.
He cheers for me while I run.
And he yells back, “Good morning!”
Every. Single. Day.

When you choose to see the magic in others,
they start to believe it’s in them too.

And here’s the twist—
I need that person for me too.

On the days I’m tired or questioning myself,
Scott MacGregor pictured here, he’s the one who reminds me I’ve got this.
He speaks life into me.
And suddenly, I show up differently.

💡 When you pour belief into others, it changes everything.
If you don’t have people around you speaking life into you—find them.

He even gave me the confidence to shoot for his cover!

The right circle changes everything: your attitude, potential and results.

Now is the time to surround yourself with those that will encourage you and lead you
To your potential.

Click the link in bio to join us now and get ready to take off!!

Who speaks life into you?

And yes, the song is a play on the photo shoot lol! Now, you know why I needed
Xtra confidence!

Holding my breath while everyone’s watching me 😂

#friendship #love #keepitreal #confidence

When you leave places you don’t fit, You expand

When you leave places you don’t fit,
You expand to your fullest.

Stop shrinking to fit places you have already outgrown.

When you’re in the right environment, you flourish!

📹: etthehiphoppreacher

#stopshrinking #findyourteam #goformore #confidence

✈️ The 6AM Flight I Almost Didn’t Take… T

✈️ The 6AM Flight I Almost Didn’t Take…

This weekend reminded me of one simple truth:

👉 The answer is always to just show up.
I flew to Tampa to speak at a new friend’s event.

I didn’t know who would be there.
I didn’t know what to expect.

But here’s what happened:
✨ I reconnected with amazing people I’m now partnering with.
✨ I met online friends in real life for the first time.
✨ One of them connected me to someone I’d been trying to reach for a month.

All because I took the flight.
All because I showed up.

Showing up can be tiring.
It can be inconvenient.
But it’s always worth it.

Grateful for my new Tampa crew and the incredible event hosted by Max Willett 🙌

💡 Have you ever almost skipped an opportunity—then realized it changed everything?

Take the flight.
Support your people.
Take the stage.

The world needs you. 🌎

#friends #events #keynotespeaker #showup

The world can be harsh.

But if they know someone’s got their back (fiercely, fully, and unapologetically),
they’ll walk taller.

Be their protector.
Be their teacher.
Be the one they know will always show up.

They don’t need a perfect parent.
They need a present one.

📹: @minniedilipgoyal

Five years ago today, I accepted my first paid Boa

Five years ago today, I accepted my first paid Board Seat.

Here’s what I didn’t know…

I should have landed my first paid Board Seat years earlier.

I had been qualified for over a decade.

What made me qualified was my 20+ years sales leadership experience.

What makes you unique is the skills and work experience you have.

It is unique to you.

Yes, there are attorneys on our board and Doctors. There are others with other expertise. My expertise is revenue generation and top line results.

Whatever your expertise is, is unique to you and qualifies you too.

Stop disqualifying yourself.

I had no idea how much value I was going to add until I got into the room.

I also happen to be the only woman on our board. Show up and represent!

You are qualified.

You are unique.

You are enough.

Take your seat.

You warrant it.

I do too.

Have you felt that you weren’t ready, only to discover you were ready years earlier?

Give it to me below…

#confidence #womensupportingwomen #womeninbusiness #boardseat

When you feel like complaining...pause! 🚦 You

When you feel like complaining...pause! 🚦

You might not feel grateful now, but remember:

The life you’ve prayed for is unfolding.
You have family and friends.
If you look for them, you are surrounded by countless blessings.
You are able to read this now.

And now, I hope you are smiling. ☺️

Make it a habit to say thank you daily. ♥️

📹: @nflonfox

#grateful #blessings #love

The secret to success is not the how it’s the wh

The secret to success is not the how it’s the who 😳

If Q4 has got you feeling stressed, you’re just missing the right person. 🧍

It only takes one, to make all the difference in your world and business.

One Ask. One pitch. One favor. One person.

Who’s the one person if you could get to, would change everything for you? 🤔

That one person for me was @scottmacgregor_official and now we’ve partnered up to teach YOU how to get to your one person. 🤩

Scott got me the biggest guests for my podcast landed me the biggest stages and continues to elevate me and connect me like no other.

Who’s your one? Give it to me below and let’s start you in motion to get to them ⬇️

Ready to get connected to them and change your world? 🌎

Join us at the link in bio: I can’t wait to do this with you!!

One and Done!

#confidence #onlytakesone #oneperson #differencemaker #levelup

Letting go is scary, until you realize that it’s

Letting go is scary, until you realize that it’s the very thing that sets you free.

That moment you decide to stop holding on, fearing, and doubting?

That’s when it all comes together!.

It’s not about being fearless.
It’s about trusting what’s on the other side of release.

The courage to let go takes you further than control ever could ✨
#faith #faithoverfear #confidence #letgo

When I left corporate to build my business, I thou

When I left corporate to build my business, I thought the hardest part would be the strategy.

Turns out, it was rebuilding myself.

✅ Letting go of old narratives
✅ Finding confidence when nothing was certain
✅ Having Faith it would all work out

Every founder has two jobs:

Build the business.
Rebuild who you believe yourself to be.

And the second one? It’s the real work.

It’s not who you are, it’s who you think you’re not.

You are not too late and It’s never too soon to start.

Double down on YOU today! I can’t wait to see what you create!

The world needs you!

#tedx #keynotespeaker #confidence #podcasthost #faith

❌ No title. ❌ No paycheck. ❌ No “once-in-a

❌ No title.
❌ No paycheck.
❌ No “once-in-a-lifetime-offer”

Is worth trading for inner peace. 🧘

If it costs your peace, it’s not worth it. 🙅

Listen to that voice inside you.

Confidence doesn’t come from saying “yes” to everything,
It comes from knowing when to say “no” and walk away.

Have you walked away from something and felt more confident?

#confidence #podcasthost #author #kindness

🚀 My 18-Year-Old Gets It (Most Adults Don’t)

I used to force situations, chase opportunities,

I used to force situations, chase opportunities,

And you know what it cost me?
MY PEACE!

The truth? 👇🏻
Alignment opens doors without you begging to be let in.

👉🏻 You won’t have to chase.
👉🏻 You’ll be more confident, and
👉🏻 You’ll start to OWN your worth.

Stay aligned with yourself.
And see the flow it will make in your life. 🩷

🎮: @confident_muse

Need a hand? Click the link in bio!

Getting to do what you love for a living means you

Getting to do what you love for a living means you truly never

Work a day in your life!

However, when your speaking engagements take you to the mountains

In Utah, there are unexpected challenges.

First time ever one of my talks was stopped by a family of Moose.

Can’t make this stuff up. Also first time I almost missed my flight

Because Ubers are apparently a hot commodity in the woods.

Who knew? Here’s what I do know:

There are incredible people and places all around this planet!

I met the most amazing women at this event and I am so grateful!

You have not met all of the people that are going to love you yet

And you are always one connection away from changing everything for you!

Thank you @gobundancewomen for having me! I am so grateful for all of you!

Where are you going next that you are excited to see??

Keep leading with love!

#keynotespeaker #tedx #gobundancewomen #womensupportingwomen #taylorswift

You’re not just showing up for yourself. You’

You’re not just showing up for yourself.

You’re showing up for the ones who went before you, and the ones who will come after you. 👏🏼

Whether you realize it or not, someone’s watching you lead, rise, try again, and get back up.

So do it with heart.
Do it like it means something.

Because it does 💥

Need a hand? Click the link in bio!

📹: @abcdancemiami

#womensupportingwomen #confidence

REPEAT AFTER ME: I AM WHO AM. No apologies needed

REPEAT AFTER ME: I AM WHO AM.

No apologies needed.

I’m all in for my inner peace.❤️

Who’s with me?👇

#ConfidenceCreator #InnerPeace #AuthenticSelf #StopPleasingOthers #OwnYourPower #SelfWorth #BeYou

This is your Thursday reminder to go for it! 1️

This is your Thursday reminder to go for it!

1️⃣ Believe it is possible for you.

2️⃣ Take Action – take bold steps, and stop waiting for permission.

3️⃣ Knowledge – Invest in yourself, surround yourself with those who elevate you, and stop playing small.
Life is too short to be a B rate version of you.
God put a calling on your life,
It’s up to you to put it in motion now!
What is one step you can take today to move your dream forward?

Need a hand? Click the link in bio I got you!

#OvercomeYourVillains #ConfidenceCreator #CareerGrowth #WomenInLeadership #MindsetShift #PersonalDevelopment #LevelUp

My October PSA for you… Most people think Decem

My October PSA for you…

Most people think December is for strategic planning.
 ❌ Wrong.

Here’s the insider truth (from someone who’s sat in the C-suite and on the Board of a publicly traded company):
👉 All budgeting, reallocations, proposals, and raises get decided in October.

By November, the answer becomes: “Sorry, you missed the window.”
So if you want to: 💼 Ask for a raise 📈 Pitch your services 🎤 Book yourself as a consultant, speaker, or board member

⏰ Your moment is NOW.

Because once the process is complete, you’re an easy no.
⚡ Money loves speed. ⚡ Opportunities go to those who act first.

Don’t wait for December. Don’t miss your window.

👉 What ONE ask will you go for today?

And if you want a hand? Join my team. Let’s make Q4 your biggest yet.

Click the link in bio!

#CreatingConfidence #ResilientWomen #ConfidenceCoach #WomenInLeadership #BossInHeels #EmpoweredLiving #HeatherMonahan

One of the most surprising things about writing a

One of the most surprising things about writing a book?

✍️ Signing the copies! That someone wants you to sign it is mindblowing!

Whenever you create there is always the chance others will criticize.
But meeting the people who bought it, took it home, read it, and then asked you to sign it? That makes stepping into the fear and doing it so worthwhile!

When you make it about helping ONE person who needs it, suddenly you need to do it.

Who knew that when I stopped playing small, and I started putting myself out there, I would reach more people than I could have ever imagined.

You don’t need everyone. Just start with one.

When you lead with love and the belief you can help one, you can move past your fear.

✨ What are you holding yourself back from creating?

Give it to me below and take one step forward!

Need a hand? Click the Link in bio!

#BookSigning #AuthorLife #FromOneToMany #ReadersConnection #confidence #WritingJourney #StopPlayingSmall #ImpactThroughWords #leadwithlove

Things and people can change 😳 💡 Valuations

Here’s the secret to my unwavering confidence:

Here’s the secret to my unwavering confidence:

I’m never alone, and I never was.

He’s been my foundation, my support, and my strength.

That’s why I walk boldly. Because my confidence isn’t just mine, it’s built on Him. 💯

What is your confidence built on?

#FaithOverFear #ConfidenceCreator #HeatherMonahan #CreatingConfidence #WomenOfFaith #GodIsMyStrength #BoldFaith #thankyoujesus

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Heather Monahan

Keynote Speaker
- Keynotes
- Hire Heather to Speak
Heather
- Bio
- Timeline
- Testimonials
- Instagram
Books
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- Featured Videos
Monahan Method
Coaching & Courses
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