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Do’s and Don’ts of holiday office parties

December 13, 2016 Author: yahoo.com

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Heather Monahan

The Monahan Method

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Welcome to The Monahan Method

Your "Go-To" Resource for Practical Insight and Everyday Tips to Reach Your Goals.
Using easy to follow, step-by-step instructions, I'll help you avoid the professional pitfalls I've encountered in my career and I'll teach you how to fast track your own success!

Looking to learn more?

I'd love to hear from you.

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Follow me at @HeatherMonahan

heathermonahan

Ever dealt with someone with a challenging persona

Ever dealt with someone with a challenging personality at work?

I feel you on this one!

The narcissist I dealt with ended up firing me and we break it all down for you in this new episode.

Mastering Negotiations with Challenging Personalities: Conquer Narcissistic Tactics

Join me and @rebeccazung: Top 1% Attorney, Narcissist Negotiation Expert; and Bestselling Author of Slay The Bully: How to Negotiate With a Narcissist and Win to get Bonuses.

In this episode, we talk about:

✍🏻 How to spot a narcissist in the workplace
✍🏻 How to deal with and WIN against a narcissist in any situation
✍🏻 How to protect yourself in the workplace

Want to learn more?

Check out the latest podcast episode in my story!

#podcast #podcastersofig #negotiation #narcissist #narcissistic #workplacetips #workplace #rebeccazung #creatingconfidence

YOU are your biggest cheerleader. 🎇 (Often, we

YOU are your biggest cheerleader. 🎇

(Often, we can also be our biggest critic.)

But when the going gets tough, we need to be the louder more positive voice. 📣

That’s exactly why my son had me write “I can do all things” on the bottom of his shoes

When you get up you know you can do it but during the day you may forget

Be sure to leave yourself reminders.

Be bitter or Get Better!

Tap the share button if you’re with me!

🎥: @thesherylleeralph / @blex_media

#confidence #beyourowncheerleader #numberonefan #supportyourself #cheeryourselfon

“Women are sooo emotional!” 😢🤣 Unfortun

“Women are sooo emotional!” 😢🤣

Unfortunately, I have heard this too many times at work as it has been used as a put down.

The irony is that most people purchase based on emotion not logic.

Curious as to why women typically succeed in sales ⁉️ I hope that helped.

Knowing how to manage your emotions - especially negative ones - is a must-have skill.

You’ll be faced with tough circumstances and even tougher people to work with.

Here are my three go-to ways of managing my emotions:

➡️ Remember that your emotions are valid. 💖
However we don’t react to what others do or say we respond with class and grace.

➡️ Breathe. Breathe. Breathe.
Take a deep breath, a break, or a moment outside the room. Clear your head. Never let them see you sweat. Take the time you need.

➡️ Practice Empathy and Communication. 🤝
Understanding others can help diffuse tense situations and allow for better communication.

Emotional intelligence is key to success! 🔑

What did I miss?

#EmotionalIntelligence #WorkplaceSuccess #keynotespeaker

True confidence isn’t found in external validati

True confidence isn’t found in external validations.

Not in paychecks.
Not in titles.
Not in awards.

The more you lean on these external validations, the less confidence you have.

True confidence is created!

You foster it, you grow it through kindness, action, and owning your voice.

#heathermonahan #confidence #selfworth #speakersofig

This post may trigger some... I speak and write a

This post may trigger some...

I speak and write a lot about confidence as it has been a game changer in my life and propelled me to the C-suite and Boardroom when so few women get to break the glass ceiling….

I have shared countless ways to create confidence but I haven’t shared this one.

Some people will disagree and some will despise that I am opening up about this.

The truth is one of the ways I create confidence in myself is by taking care of myself internally and externally.

Yes, that means making myself a priority and investing in me and how I look.

Probably my biggest expense over the years has been in my skin, hair, workouts and clothes. I know that may seem superficial but it works for me.

When I feel my best my confidence rises.

No, it’s not the only way to increase confidence but it sure helps ME.

Today, on my podcast I share my #1 hack to turn the clock back!

And this one is scientifically backed to reverse your skin’s biological age at the molecular level.

The secret is out.

Does turning back the clock on your skin give you confidence?

Agree or disagree?

Listen to my episode with Carolina Reis as I spill the youth tea! 🍵

Link in my bio and let me know what you think!

#podcasthost #confidence #gamechanger #skincare #oneskin

❌Don’t mistake confidence for arrogance.❌ I

❌Don’t mistake confidence for arrogance.❌

I’ve worked with my share of people who hide their arrogance behind being “confident.”

They hide insults behind “criticism.”

Isolation behind passive-aggressive comments.

True confidence lifts others up and encourages.

Tag someone below who inspires and lifts you up!

#podcastersofinstagram #confidence #growthmindset #keynotespeaker!

I recently had the opportunity to hear James Clear

Words have infinite power. ⚡⚡⚡ What you say

Words have infinite power. ⚡⚡⚡

What you say to yourself repetitively becomes your truth.

If you say: “I can’t do this. It’s too hard. I’m too old. It’s too late.”

Then it will be!

Choose your words wisely.

Are you ready to change your world with your words? 🔥

#heathermonahan #motivation #affirmations #tuesdaytips

How to build your UNSTOPPABLE confidence: 🔥 I

How to build your UNSTOPPABLE confidence:

🔥 Identify what makes you a force to be reckoned with.
Whether it's your wit, determination, or killer style, flaunt it!

🔥 Break free from your comfort zone!
Challenge yourself to grow!

🔥 Don't hold back your opinions.
Remember, you're not here to please everyone!

🔥 Kick negativity to the curb and surround yourself with those who uplift and inspire.

🔥 Affirmations aren't just for the woo-woo crowd.
Stand tall, look yourself in the eye, and declare your worth daily.

Drop a '👑' in the comments if you're committed to embracing your unstoppable confidence! ✨

#ConfidenceUnleashed #UnstoppableYou #authorsofinstagram #keynotespeaker #salestips #growth #womensupportingwomen

“I’m sorry” is such an overused phrase. ❌

“I’m sorry” is such an overused phrase. ❌

Most of the time, we use it just because we don’t know what else to say!

We use it when we’re:

❌ Embarrassed
❌ Scared
❌ Insecure

Take accountability and grow your confidence by saying these instead:

✅ Thank you for your patience.
✅ Appreciate this feedback!
✅ I’ll keep this in mind, thank you.

How else do you build confidence using words?

Click my link in bio to get more confidence help!

#confidence #creatingconfidence #sorrynotsorry

Join me & @kevinmiller.co: former pro athlete, hos

Join me & @kevinmiller.co: former pro athlete, host of the top-ranking podcast, Self-Helpful, and author of the newly released book, What Drives You!

We talk about:

👉🏻 Training your BRAIN to never quit

👉🏻 The MYTH of being “undriven”

👉🏻 How you are the people you love

👉🏻 And much more!

Listen to the full episode via my IG story!

#HeatherMonahan #CreatingConfidence #Podcast

A smile doesn’t cost a thing! ✨️ Make sure

A smile doesn’t cost a thing! ✨️

Make sure to spread a sprinkle of happiness in your daily life.

A compliment, a small kind gesture… they go a long way.

🎥: @masakakidsafricana

We’ve got 4 more months left to go in 2023 - how

We’ve got 4 more months left to go in 2023 - how’s your bucket list going? ✅

Don’t go waiting for the new year to (re)start working on your goals!

Make some moves with these three small changes:

✏️ Write down your list of goals.
🗒️ Put it somewhere visible.
📖 Read it every day.

Your thoughts become your reality.

So make sure you SEE them physically EVERYDAY.

Get your butt moving! Clock’s ticking! 😉

#takeaction #startnow #dayone

The first minute in sales is your MAKE OR BREAK mi

The first minute in sales is your MAKE OR BREAK minute. 💰

Maximize it with these tips:

👉🏻 Walk in like you own the place. Your confidence sets the tone for the interaction.
👉🏻 Tailor your pitch to address their specific needs. A generic pitch won’t cut it.
👉🏻 Show genuine interest. Ask questions and listen attentively!

Nail that first minute, and watch the dominoes of success fall in your favor. 💥

Ready to revolutionize your sales game? 🚀💼

#sales #growth #keynotespeaker #authorsofinstagram #podcasthost #confidencehacks

When things feel like they are falling apart, Th

When things feel like they are falling apart,

They may just be falling into place. 🤷🏼

Here’s what I know:

The things that I thought were the worst things

Were actually necessary pieces of the puzzle that had to happen ✅

To get me to the better things that were ahead for me. 🤩

I just didn’t know it at the time.

Trust that today, you are exactly where you are meant to be.😇

And trust that the Best Is Yet To Come!🙏🏻

Because it is!!

If all of the challenges hadn’t come before,

We wouldn’t be sitting right here where we are meant to be right now 😉

#friends #growth #podcasthost #authorsofinstagram #womensupportingwomen

Every day we get to choose: We can choose to be b

Every day we get to choose:

We can choose to be bitter or get better.

What are you choosing today?

Yes, you can make a difference!

#confidence #confidencecreator #bebetter

Let’s talk about something that many don’t wan

Let’s talk about something that many don’t want to discuss openly.

When we look better, we often feel better and appear more confident.

Today on the podcast I sit down with the founder of OneSkin

The only product available scientifically proven to reverse skin’s biological age at the molecular level.

I am talking about first hand experience with this.

I ditched retinol and have been using Oneskin exclusively.

Join our conversation to hear why this peptide is a game changer for your skin and confidence!
Tag someone below that would love the secret to turning the clock back and reverse aging! I’ve got you today!

Listen via the link in my stories!

#OneSkin #AmericanDream #SuccessStories #HeatherMonahan #InspiringLeaders #Entrepreneurship

You are IN CHARGE of the energy around you. ⚡ H

You are IN CHARGE of the energy around you. ⚡

Here are 5 signs you should BOOT a “friend” out of your energy circle:

🚩 When they leave you emotionally-exhausted and drained after a hangout.
🚩 When they constantly doubt you and undermine your goals.
🚩 When they repeatedly disrespect your boundaries.
🚩 When they show a lack of genuine happiness for your successes and achievements.
🚩 When their negativity consistently outweighs their positivity!

⚡ Remember, your energy circle is a sacred space.

Fill it with people who uplift, inspire, and align with your journey. It’s a reflection of your values and aspirations. 🌟

#supportgroup #lifteachotherup #oprahwinfrey #energyiseverything

🎥dearsister.talks

3 Ways To Absolutely Own A Room 🔥 Public speak

3 Ways To Absolutely Own A Room 🔥

Public speaking is one of the best ways to build connections with your audience.

On the stage or in front of a screen – you have to establish your presence right away.

Here are 3 ways to absolutely own a room – just like a boss! 💼🌟

👁️‍🗨️ Eye Contact
Lock eyes with others, showing you’re fully engaged and present.

(When speaking to a screen, look into the camera – not in your reflection! 😂)

🎤 Tell a personal story and aim to relate to the audience not widen the gap.
Some speakers want to establish credibility and they talk all about their wins
The problem is that you distance yourself from your audience when you talk about how great you are.
Share a personal story that’s relatable and you draw them towards you instead.

💥 Positive Energy
Walk in with an energy that radiates positivity.

Embrace enthusiasm, and watch how it influences those around you.

What did I leave out that you would add?

Drop it down below!

#keynotespeaker #publicspeaking #confidence #speakersofinstagram

Feel the fear and do it anyway! 🔥 #heathermona

Feel the fear and do it anyway! 🔥

#heathermonahan #confidence #creatingconfidence #takeaction #startnow #saturdaymotivation

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01st Jan, 1970

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Heather Monahan

Keynote Speaker
Heather
- Bio
- Timeline
- Testimonials
- Photo Gallery
- Instagram
- Contact
Books
Press Clips
Monahan Method
Courses
Podcast
- Podcasts Reviews